Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts used in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 928
Ways to take the class: Face-to-face
Days: M
Time: 09:30 AM to 10:30 AM
Start Date: 10/05/2026
End Date: 12/07/2026
Location: Off Campus
Room: Varies
Instructor: M. Szulczewski (Subject to change)
Class Size: 35
Section Info: Pasadena Senior Center | Chair and Mat Yoga | No class November 16 | This class is based on gentle movements and poses of Hatha Yoga. Poses will be done from the chair and using the chair for balance, flexibility and improving function in daily life. Modifications will be shown as well as technique for each pose. All classes end with Meditation.