Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 308
Ways to take the class: Face-to-face
Days: T
Time: 12:15 PM to 01:15 PM
Start Date:
End Date:
Location: Off Campus
Room:
PASD
Building:
Pasadena Senior Center
Instructor: K. Goff (Subject to change)
Class Size: 14
Section Info: Pasadena Senior Center | Drums Alive | Release your inner rockstar with this drumming-based workout. Using lightly weighted Ripstix, participants move to upbeat music while targeting the upper body and core. The class improves coordination, endurance, strength, and cognitive function. Routines can be done seated or standing, making it suitable for all fitness levels.