Functional Mobility and Balance 1 | Learn to improve and maintain coordination and balance. Study fall prevention and movement and balance concepts and practices. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 904
Ways to take the class: Face-to-face
Days: Th
Time: 09:45 AM to 10:45 AM
Start Date: 10/08/2026
End Date: 12/17/2026
Location: Off Campus
Room: Varies
Instructor: B. Greer (Subject to change)
Class Size: 40
Section Info: Pasadena Senior Center | Tai Chi for Health and Wellness | No class Nov 26 | Tai Chi offers well-documented health benefits, including improved blood pressure, balance, focus, strength, flexibility, endurance, bone density, and immune function, with anti-aging effects. This ancient, mindful movement practice suits all fitness levels-beginners build strong foundations, while experienced students refine skills. Movements are typically done standing but can be modified for seated practice. No equipment is needed; just wear loose, comfortable clothing.