Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 336
Ways to take the class: Face-to-face
Days: M
Time: 09:00 AM to 10:00 AM
Start Date: 07/06/2026
End Date: 09/14/2026
Location: Off Campus
Room: Varies
Instructor: T. Smith (Subject to change)
Class Size: 30
Section Info: Pascal Senior Center | Aerobics and Strength | No class on September 7 | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.