Functional Conditioning | Discover how to develop strength and flexibility to help older adults perform functional movements with the Activities of Daily Living (ADL). Review low impact aerobics, weight training and stretching. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0 CEUs
Section: 244 (Closed)
Ways to take the class: Face-to-face
Days: T
Time: 09:00 AM to 10:00 AM
Start Date: 04/14/2026
End Date: 06/16/2026
Location: Off Campus
Room:
PSRC
Building:
Pascal Senior Center Glen Brn
Instructor: A. Stefanovich (Subject to change)
Class Size: 22
Section Info: Pascal Senior Center | Aerobics and Strength | This class is for those ready for a challenge! After warming up, we'll elevate the heart rate with low-intensity kickboxing or Hi-Lo aerobics. Then, we'll move into strength training using dumbbells, exercise bands, and small exercise balls for extra challenge. We'll finish with core work and stretching, using chairs. This total-body workout will leave you feeling challenged and energized by the end of class!