Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts used in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 913
Ways to take the class: Face-to-face
Days: M
Time: 11:30 AM to 12:30 PM
Start Date: 10/05/2026
End Date: 12/07/2026
Location: Off Campus
Room:
PSRC
Building:
Pascal Senior Center Glen Brn
Instructor: S. Harty (Subject to change)
Class Size: 30
Section Info: Pascal Senior Center | Chair Yoga | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.