Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 204
Ways to take the class: Face-to-face
Days: Varies
Time: 10:00AM to 11:00AM
Start Date: 04/06/2026
End Date: 06/15/2026
Location: Off-Campus
Room: Varies
Instructor: Adrienne M Collins (Subject to change)
Class Size: 40
Section Info: South County Senior Center | Balance and Posture/ Fall Prevention | No class May 25 | This class combines stretching and strengthening for a full-body workout. We begin with basic stretches, like easy yoga movements, starting in the chair to warm and stretch muscles. Then, we move to core exercises using the chair and mat to build stronger abs and core. We also focus on proper breathing to relax muscles, improving flexibility, tone, strength, and circulation. Each session is unique, set to inspiring music for motivation.