Functional Mobility and Balance 1 | Learn to improve and maintain coordination and balance. Study fall prevention and movement and balance concepts and practices. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 310
Ways to take the class: Face-to-face
Days: M
Time: 09:00 AM to 10:00 AM
Start Date: 07/06/2026
End Date: 09/14/2026
Location: Off Campus
Room: Varies
Instructor: Y. Lee (Subject to change)
Class Size: 35
Section Info: South County Senior Center | Beginner Tai Chi | No class Sept 7 | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.