Functional Mobility and Balance 1 | Learn to improve and maintain coordination and balance. Study fall prevention and movement and balance concepts and practices. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 910
Ways to take the class: Face-to-face
Days: M
Time: 09:00 AM to 10:00 AM
Start Date: 10/05/2026
End Date: 12/07/2026
Location: Off Campus
Room:
SCSC
Building:
South County Senior Center
Instructor: Y. Lee (Subject to change)
Class Size: 35
Section Info: South County Senior Center | Beginner Tai Chi | This beginner Tai Chi class introduces a gentle standing exercise based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow, flowing movements and deep breathing improve balance, strength, and relaxation while supporting cardiovascular health, joint comfort, mobility, and overall mental and physical wellbeing.