HTH-960 SCSC-Chair Exercise w. Weights

Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts used in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.

Section Info: South County Senior Center | Chair Exercise with Weights | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.