Adapted Physical Education 2 | Learn how resistance and weight training can improve mobility, balance and daily living activities through skills and concepts utilized in chair exercise classes. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Spring 2026
Course Type: Noncredit - 0.0 CEUs
Section: 205
Ways to take the class: Face-to-face
Days: TH
Time: 9:30AM to 10:30AM
Start Date: 04/09/2026
End Date: 06/11/2026
Location: Off-Campus
Instructor: Cheryl L Beecher (Subject to change)
Class Size: 25
Section Info: South County Senior Center | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful.