Integrative Strength and Flexibility Techniques | Learn to improve flexibility, muscular strength and posture through skills and concepts utilized in yoga. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 307
Ways to take the class: Face-to-face
Days: Th
Time: 12:30 PM to 01:45 PM
Start Date: 07/09/2026
End Date: 09/10/2026
Location: Off Campus
Room:
SCSC
Building:
South County Senior Center
Instructor: J. Cochran (Subject to change)
Class Size: 25
Section Info: South County Senior Center | Intermediate Mat Yoga | This intermediate yoga class begins with gentle versions of postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes also include discussion of yoga philosophy along with introductions to breathing techniques and meditation.