Integrative Strength and Flexibility Techniques | Learn to improve flexibility, muscular strength and posture through skills and concepts used in yoga. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 908
Ways to take the class: Face-to-face
Days: Th
Time: 12:30 PM to 01:45 PM
Start Date: 10/08/2026
End Date: 12/17/2026
Location: Off Campus
Room: Varies
Instructor: J. Cochran (Subject to change)
Class Size: 25
Section Info: South County Senior Center | Intermediate Mat Yoga | No class Nov. 26 | This intermediate yoga class begins with gentle versions of postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes also include discussion of yoga philosophy along with introductions to breathing techniques and meditation.