Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts used in Pilates. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 902
Ways to take the class: Face-to-face
Days: T
Time: 10:30 AM to 11:30 AM
Start Date: 10/06/2026
End Date: 12/15/2026
Location: Off Campus
Room: Varies
Instructor: M. Carty (Subject to change)
Class Size: 25
Section Info: South County Senior Center | Pilates | No class Nov. 3 | Welcome to Core Fitness. Intro to Pilates focusing on strength, stability, flexibility, and balance. Movements progress gradually from standing to floor with limited transitions. Emphasis on precise technique, safe modifications, and adapting exercises to support individual bodies and fitness goals.