Unlocking Your Mind: Six Keys to Lifelong Clarity and Focus | Discover six essential behaviors that will help maintain and boost your brain's stamina and performance. Science-based strategy blends with practical, everyday habits to strengthen cognitive health, enhance focus and support emotional well-being. Learn how nutrition, physical activity, mental stimulation, stress management, social connectivity and sleep work together to unlock the brain's full potential. Note: Senior Cycle fee class. Students must be 55 or older by start date in order to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 901
Ways to take the class: Face-to-face
Days: M
Time: 09:30 AM to 11:00 AM
Start Date: 10/05/2026
End Date: 12/07/2026
Location: Off Campus
Room:
SCSC
Building:
South County Senior Center
Instructor: J. Durcan (Subject to change)
Class Size: 10
Section Info: South County Senior Center | Unlocking Your Mind | Discover six essential behaviors that will help maintain and boost your brains stamina and performance. Science-based strategy blends with practical, everyday habits to strengthen cognitive health, enhance focus and support emotional well-being. Learn how nutrition, physical activity, mental stimulation, stress management, social connectivity and sleep work together to unlock the brains full potential.