Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 324
Ways to take the class: Face-to-face
Days: T
Time: 12:30 PM to 01:30 PM
Start Date: 07/07/2026
End Date: 09/08/2026
Location: Off Campus
Room:
SSAC
Building:
Severn Senior Activity Center
Instructor: C. Pabon (Subject to change)
Class Size: 20
Section Info: Severn Center | Ballroom Dance | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.