Integrative Strength and Flexibility II | Demonstrate techniques and functional movements that will improve flexibility, muscular strength and posture. Learn how to manage stress and enhance daily living through developing a heightened sense of body awareness and self-awareness. Note: This course teaches skills similar to those found in a yoga class. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 321
Ways to take the class: Face-to-face
Days: M
Time: 02:00 PM to 03:00 PM
Start Date: 07/06/2026
End Date: 09/14/2026
Location: Off Campus
Room: Varies
Instructor: S. Nicht (Subject to change)
Class Size: 20
Section Info: Severn Senior Center | Balance and Mobility Yoga | No class September 7 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.