Healthy Living for Older Adults | Increase awareness of the health benefits of exercise through dance, including lowering cholesterol, stabilizing blood sugar and lifting endorphins for a greater feeling of well-being. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 316
Ways to take the class: Face-to-face
Days: W
Time: 02:00 PM to 03:00 PM
Start Date:
End Date:
Location: Off Campus
Room:
SSAC
Building:
Severn Senior Activity Center
Instructor: M. Green (Subject to change)
Class Size: 30
Section Info: Severn Senior Center | Chair Tai Chi | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults.