Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts utilized in Pilates. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Summer 2026
Course Type: Noncredit - 0 CEUs
Section: 306
Ways to take the class: Face-to-face
Days: Sa
Time: 10:00 AM to 11:00 AM
Start Date: 07/11/2026
End Date: 09/19/2026
Location: Off Campus
Room: Varies
Instructor: M. Krause (Subject to change)
Class Size: 20
Section Info: Severn Senior Center | Core and Stretch | No class September 5 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.