Core Stability Techniques 2 | Improve the function of deep trunk muscles for correct alignment of the spine and other stabilization techniques through skills and concepts used in Pilates. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 907
Ways to take the class: Face-to-face
Days: T
Time: 05:00 PM to 06:00 PM
Start Date: 10/06/2026
End Date: 12/15/2026
Location: Off Campus
Room: Varies
Instructor: S. Nicht (Subject to change)
Class Size: 15
Section Info: Severn Senior Center | Stretch, Mobility and Balance | No class Nov. 3 | Strengthening muscles is but one part of our fitness journey; joint range of motion, or mobility, is another. This class will draw from many sources of inspiration from athletic conditioning to yoga and tai chi making use of the barre, chairs, and available equipment (bands, straps, etc). You will NOT need to get down on the floor.