Functional Mobility and Balance 1 | Learn to improve and maintain coordination and balance. Study fall prevention and movement and balance concepts and practices. Note: Senior Cycle fee class. Students must be 55 or older by start date to enroll.
Term: Fall 2026
Course Type: Noncredit - 0 CEUs
Section: 902
Ways to take the class: Face-to-face
Days: W
Time: 01:00 PM to 02:00 PM
Start Date: 10/07/2026
End Date: 12/16/2026
Location: Off Campus
Room: Varies
Instructor: M. Green (Subject to change)
Class Size: 30
Section Info: Severn Senior Center | Tai Chi | No Class Nov. 11 | Tai Chi Chuan is an ancient Chinese practice that promotes balance, circulation, and overall health. The Yang Style short form uses slow, centered movements to improve posture, flexibility, and body awareness. Regular practice supports balance, cardiovascular fitness, stress reduction, and greater mental and physical wellbeing.