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HTH-944 Weight Training Older Adults

Weight Training for Older Adults | Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Term: Summer 2024

Course Type: Noncredit - 0.0 CEUs

Section: 305 (Closed)

Ways to take the class: Face-to-face

Days: T

Time: 8:30AM to 9:30AM

Start Date: 07/09/2024

End Date: 09/10/2024

Location: Off-Campus

Instructor: Mary B Krause (Subject to change)

Class Size: 20

Section Info: Note: Circuit Training with weights and cardio.