Weight Training for Older Adults | Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.
Term: Winter 2024
Course Type: Noncredit - 0.0 CEUs
Section: 103 (Closed)
Ways to take the class: Online Sync
Days: Varies
Time: 11:00AM to 12:00PM
Start Date: 01/10/2024
End Date: 03/20/2024
Location: Online
Room: Varies
Instructor: Deborah A Halley (Subject to change)
Class Size: 50
Section Info: Note: Strength Training. Attendance in online class sessions Wednesdays from 11 a.m.-12 p.m. is mandatory for section 103.