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HTH-944 Weight Training Older Adults

Weight Training for Older Adults Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen

Term: Fall 2020

Course Type: Noncredit - 0.0 CEUs

Section: 901 (Closed)

Ways to take the class: Online Sync

Days: M

Time: 12:15PM to 1:15PM

Start Date: 10/05/2020

End Date: 12/07/2020

Location: Online

Room: Online WB

Instructor: Susan L Campana

Class Size: 50

Section Info: Note: Strength. Attendance in online class sessions Mondays from 12:15-1:15 p.m. is mandatory for section 901.