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HTH-944 Weight Training Older Adults

Weight Training for Older Adults | Learn proper techniques for the development of muscular strength, cardio-respiratory endurance, flexibility and body composition. Discuss body composition and nutrition required to maintain health and fitness during a weight training regimen. Note: Senior Cycle fee class. Students must be 55 years or older by start date in order to enroll in this class.

Term: Winter 2024

Course Type: Noncredit - 0.0 CEUs

Section: 108 (Closed)

Ways to take the class: Online Sync

Days: F

Time: 12:15PM to 1:15PM

Start Date: 01/12/2024

End Date: 03/15/2024

Location: Online

Room: Online WB

Instructor: Claudia A Salomon (Subject to change)

Class Size: 50

Section Info: Note: Strength Training. Attendance in online class sessions Fridays from 12:15-1:15 p.m. is mandatory for section 108.