HTH-947 PSRC-Yoga

Section Info: Pascal Senior Center | Yoga | No class November 26 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 PSRC-Yoga

Section Info: Pascal Senior Center | Yoga | No class November 26 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 PSRC-Yoga Standing and Mat

Section Info: Pascal Senior Center | Yoga- Standing and Mat | Yoga for Strength and Flexibility. Standing and mat yoga poses.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class November 27 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class November 27 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-948 ONLN-Brain, Cranial Nerves

Section Info: Online | Brain and Cranial Nerves | No class Nov. 30 | In Sickness and Health: How Does My Body Work? Brain, Cranial Nerves, Eyes and Ears. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the brain and cranial nerves. We will also discuss how the brain interacts with the eyes for the sense of vision and with the ears for the senses of hearing and equilibrium. | Note: Attendance in online class sessions on Mondays from 1:15-3:00 p.m. is mandatory for section 901.

HTH-948 ONLN-Brain, Cranial Nerves

Section Info: Online | Brain and Cranial Nerves | No class Nov. 30 | In Sickness and Health: How Does My Body Work? Brain, Cranial Nerves, Eyes and Ears. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the brain and cranial nerves. We will also discuss how the brain interacts with the eyes for the sense of vision and with the ears for the senses of hearing and equilibrium. | Note: Attendance in online class sessions on Mondays from 1:15-3:00 p.m. is mandatory for section 901.

HTH-948 ONLN-Brain, Cranial Nerves

Section Info: Online | Brain and Cranial Nerves | No class Nov. 25 | In Sickness and Health: How Does My Body Work? Brain, Cranial Nerves, Eyes and Ears. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the brain and cranial nerves. We will also discuss how the brain interacts with the eyes for the sense of vision and with the ears for the senses of hearing and equilibrium. | Note: Attendance in online class sessions Wednesdays from 1:15-3:00 p.m. is mandatory for section 902.

HTH-948 ONLN-Brain, Cranial Nerves

Section Info: Online | Brain and Cranial Nerves | No class Nov. 25 | In Sickness and Health: How Does My Body Work? Brain, Cranial Nerves, Eyes and Ears. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the brain and cranial nerves. We will also discuss how the brain interacts with the eyes for the sense of vision and with the ears for the senses of hearing and equilibrium. | Note: Attendance in online class sessions Wednesdays from 1:15-3:00 p.m. is mandatory for section 902.

HTH-949 ONLN-Healthy Aging: Medical

Section Info: Online | Master Healthy Aging: A Medical Perspective | Examine the key principles and practices for maintaining health and well-being as we age. Discover a comprehensive overview of the physical, mental, and social aspects of aging, with practical strategies to enhance quality of life in the later years. This course is ideal for adults interested in learning about healthy aging, caregivers, and anyone seeking to improve their own or their loved ones quality of life as they age. Note: Instructor is a licensed Nurse Practitioner, CRNP. Note: Attendance in online class sessions Mondays from 5:15 p.m. - 6:45 p.m. is mandatory for section 901.

HTH-949 SSAC-Healthy Aging: Medical

Section Info: Severn | Master Healthy Aging: A Medical Perspective | No class Nov. 11 | Examine the key principles and practices for maintaining health and well-being as we age. Discover a comprehensive overview of the physical, mental, and social aspects of aging, with practical strategies to enhance quality of life in the later years. This course is ideal for adults interested in learning about healthy aging, caregivers, and anyone seeking to improve their own or their loved ones quality of life as they age. Note: Instructor is a licensed Nurse Practitioner, CRNP.

HTH-949 SSAC-Healthy Aging: Medical

Section Info: Severn | Master Healthy Aging: A Medical Perspective | No class Nov. 11 | Examine the key principles and practices for maintaining health and well-being as we age. Discover a comprehensive overview of the physical, mental, and social aspects of aging, with practical strategies to enhance quality of life in the later years. This course is ideal for adults interested in learning about healthy aging, caregivers, and anyone seeking to improve their own or their loved ones quality of life as they age. Note: Instructor is a licensed Nurse Practitioner, CRNP.

HTH-951 COSR-Mood &Food: Health Strat

Section Info: Omalley | Mood and Food: Strategies for Health in a Processed Food World | Understand healthy eating. Navigate todays processed food environment and recognize emotional and stress related eating patterns. Focus on mindfulness, self-regulation and practical strategies for weight management, physical activity and sleep to support lasting health.

HTH-952 COSR-Ballroom Dance

Section Info: Omalley Senior Center | Ballroom Dance | No class Nov 3 | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.