HTH-952 COSR-Ballroom Dance

Section Info: Omalley Senior Center | Ballroom Dance | No class Nov 3 | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.

HTH-952 ONLN-Healing Arts - Level 1

Section Info: Online | Healing Arts Level 1 | No class Nov. 26 | A range of healing arts topics will be covered including alternative, complementary, holistic, integrative, mind-body, wellness, and world medicine. An overview of natural health foods, specialized diets and nutritional supplements is covered. Also included are self-healing practices of mindfulness meditation, journaling, reflective writing, plus intuitive and creative arts. Subtle energy therapies covered include homeopathy, herbs, essential oils, aroma therapy, acupuncture, bodywork and hands healing, plus Yoga, Tai Chi, Qigong, and subtle energy movement exercise practices. Note: Attendance in online class sessions Thursdays from 11:00 a.m. - 1:00 p.m. is mandatory for section 901.

HTH-952 ONLN-Healing Arts - Level 1

Section Info: Online | Healing Arts Level 1 | No class Nov. 26 | A range of healing arts topics will be covered including alternative, complementary, holistic, integrative, mind-body, wellness, and world medicine. An overview of natural health foods, specialized diets and nutritional supplements is covered. Also included are self-healing practices of mindfulness meditation, journaling, reflective writing, plus intuitive and creative arts. Subtle energy therapies covered include homeopathy, herbs, essential oils, aroma therapy, acupuncture, bodywork and hands healing, plus Yoga, Tai Chi, Qigong, and subtle energy movement exercise practices. Note: Attendance in online class sessions Thursdays from 11:00 a.m. - 1:00 p.m. is mandatory for section 901.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-953 SCSC-Tap Dance

Section Info: South County Senior Center | Tap Dance | No class Nov. 11 and 27 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-953 SCSC-Tap Dance

Section Info: South County Senior Center | Tap Dance | No class Nov. 11 and 27 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-953 SCSC-Tap Dance

Section Info: South County Senior Center | Tap Dance | No class Nov. 11 and 27 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-954 ONLN-Strength & Stretch

Section Info: Online | Strength and Stretch | No class Nov. 27 | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 901.

HTH-954 ONLN-Strength & Stretch

Section Info: Online | Strength and Stretch | No class Nov. 27 | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 901.

HTH-955 ANSR-Whole-Body Fitness

Section Info: Annapolis Senior Center | Whole-Body Fitness | No class Nov. 3 and 26 | This full-body workout improves flexibility, balance, endurance, and strength. Gradual transitions from standing to floor work build new movement patterns and range of motion, using varied equipment like weights and bands to keep workouts engaging.

HTH-955 ANSR-Whole-Body Fitness

Section Info: Annapolis Senior Center | Whole-Body Fitness | No class Nov. 3 and 26 | This full-body workout improves flexibility, balance, endurance, and strength. Gradual transitions from standing to floor work build new movement patterns and range of motion, using varied equipment like weights and bands to keep workouts engaging.

HTH-955 ANSR-Whole-Body Fitness

Section Info: Annapolis Senior Center | Whole-Body Fitness | No class Nov. 3 and 26 | This full-body workout improves flexibility, balance, endurance, and strength. Gradual transitions from standing to floor work build new movement patterns and range of motion, using varied equipment like weights and bands to keep workouts engaging.