HTH-926 ANSR-Whole-Body Fitness

Section Info: Annapolis Senior Center | Whole-Body Fitness | This class is a whole-body work out designed to improve flexibility, balance, endurance, and strength. Gradual transition from standing to floor mat work will challenge you and teach new movement patterns for a greater range of motion. We will use a wide variety of fitness resources, from weights to bands to keep moving and have fun.

HTH-929 COSR- Tai Chi Beginner

Section Info: Omalley Senior Center | Tai Chi Beginner | No class May 25 | This beginner Tai Chi class is perfect for those new to the practice. You'll explore fundamental principles through the Yang Simplified 24 Form. Tai Chi is a Chinese exercise system using slow, smooth movements to relax the body and mind. It supports overall health, strengthens the cardiovascular and immune systems, and enhances mobility and balance. Suggested Equipment: Comfortable clothing and flexible shoes.

HTH-929 PSRC-Tai Chi w Yoga Influence

Section Info: Pascal Senior Center | Tai Chi with Yoga Influence | This class will focus on improving overall health, endurance and flexibility. Gentle movements will help improve and maintain balance and coordination. Tai chi and Yoga stretching will be incorporated into the program. No previous training necessary.

HTH-935 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | No class May 25 | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-935 ANSR-Strengthen and Lengthen

Section Info: Annapolis Senior Center | Strengthen and Lengthen | No class May 25 | Postural strengthening with weights and floor work is central to this workout. Guidance and movement accommodations will be suggested for anyone with joint mobility issues. Must be able to work out on a mat on the floor. Chair and standing exercises will also be part of the exercises. Exercise with weights, bands, and bender balls.

HTH-935 ONLN-Beginner Pilates

Section Info: Online | Beginner Pilates | This class is basic Pilates mat exercises. Focus is on controlling core muscles as you breathe and move. Suggested Equipment: Yoga/ Pilates Mat, and a towel or small pillow | Attendance in online class sessions Tuesdays and Thursdays from 10:30-11:30 a.m. is mandatory for section 206.

HTH-940 ANSR-Pilates with Stretch Band

Section Info: Annapolis Senior Center | Pilates with Stretch Bands | This progressive Mat Pilates class emphasizes building core strength and learning controlled movement of the arms and legs to increase strength, flexibility, and fluidity. Early sessions include discussion of Pilates history and philosophy alongside gentle movement variations. By the end of the 10-week session, classes are primarily exercise-based, incorporating more advanced, strenuous variations and additional exercises. Join John and experience steady, measurable gains in strength.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

LGA-946 ONLN-Intermediate French

Section Info: Online | Intermediate French for Senior Adults | No class May 25th | Build foundational skills, deepening your understanding of grammar, vocabulary and sentence structure. Emphasis will be placed on speaking and listening. Prerequisite: Beginning French or two years of prior study. Note: Attendance in online class sessions Mondays from 10:30 a.m. - 12:00 p.m.is mandatory for section 202.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Romantic Russians | This course explores the development of Russian music from its early lack of a national tradition to its emergence as a distinctive cultural force. Students will study the rise of native composition with Mikhail Glinka, the nationalist movement of the "Mighty Fistful," and the blending of folk elements with Romanticism. The course concludes with an examination of major Soviet-era influences and composers, including Shostakovich and emigre figures such as Rachmaninov and Stravinsky. | Note: Attendance in online class sessions Tuesdays from 9:00-11:00 a.m. is mandatory for section 201.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Romantic Russians. | This course explores the development of Russian music from its early lack of a national tradition to its emergence as a distinctive cultural force. Students will study the rise of native composition with Mikhail Glinka, the nationalist movement of the "Mighty Fistful," and the blending of folk elements with Romanticism. The course concludes with an examination of major Soviet-era influences and composers, including Shostakovich and emigre figures such as Rachmaninov and Stravinsky. | Note: Attendance in online class sessions on Thursdays from 1:00-3:00 p.m. is mandatory for section 202.

PRC-531 PLP Trip: Udvar-Hazy Museum

Section Info: Note: PLP membership is a pre-requisite. PLP membership is $30 for January 1 - June 30 and will be added during checkout. This is a two-part registration. After registering for AACC trip course, please complete the required Emergency Contact Form (Link available on the PLP Weekly Update). Registration will end May 15. Tour of Steven F. Udvar-Hazy Center/Air and Space Museum in Chantilly, Va. Lunch is not included. Please contact Steven F. Udvar-Hazy Center for mobility inquiries. Registrants will meet in parking lot G - rear of the CALT building.

PRC-556 PLP Trip:Balt. Museum Industry

WRI-901 SCSC-Creative Writing

Section Info: South County Senior Center | Creative Writing | Both fiction and nonfiction writers benefit from applying creative writing techniques: hooking-the reader, characterization, setting, conflict, and satisfying endings. Through writing assignments, class discussions, and in-class exercises, you will advance your in-progress stories and discover new ones.