HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class September 7 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class September 7 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

CLI-304 Cooking With Summer Fruit

KDS-888 Science Stew

Section Info: Note: Campers must be between 6-8 years old and have completed grade 1 or 2 this past school year.

FLR-356 Floral Design Lab

THT-311 The Basics of Acting

THT-311 The Basics of Acting

THT-311 The Basics of Acting

HTH-925 ONLN-Strength & Stretch

Section Info: Online | Strength and Stretch | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 301.

HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age, we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

HTH-945 ASRC-Zumba Toning

Section Info: Arnold Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.

HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Tuesdays from 10:00- 11:00a.m. is mandatory for section 331.

HTH-945 ONLN-30-20-10 Workout

Section Info: Online | 30-20-10 Full Body Workout | The 30-20-10 Full Body Workout is a 60-minute session enhancing flexibility, mobility, stability, and strength. It includes 30 minutes of cardio inspired by Nia Technique, 20 minutes of strength training focused on core and full-body conditioning, and 10 minutes of floor-to-standing exercises to improve mobility and functional movement. Suitable for all levels-no experience needed. | Note: Attendance in online sessions Thursdays from 10:00- 11:00a.m. is mandatory for section 332.

HTH-945 ONLN-Aerobics Strength

Section Info: Online | Aerobics Strength | No class Sept 7 | Improve range of motion, strength, and coordination through simple, effective exercises performed in 40-second intervals. Light weights are used, with household alternatives suggested if needed. The class also includes aerobic movement for cardiovascular health, with modifications provided to accommodate different fitness levels. | Note: Attendance in online class sessions Mondays from 4-5 p.m. is mandatory for section 310.