HOR-902 ONLN-Basic Gardening

Section Info: Online | Basic Gardening | Learn what makes right plant, right place principles work in your garden. Discover how to choose, grow, and multiply the plants in your garden. Discuss how to build healthy soil for perennials, trees, shrubs, and vegetables and identify proper techniques for mulching, pruning, watering, and maintenance of a thriving landscape. Native plants as well as ornamentals will be discussed. | Note: Attendance in online class sessions Tuesdays from 10-11 a.m. is mandatory for section 201.

SOC-111 Introduction to Sociology

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions Mondays and Wednesdays from 12:30-1:45pm is expected for this section.

CTT-917 ONLN-Computer Safety

Section Info: Online | Online Computer Safety for Seniors | Learn ways to stay safe on your computer. Create strong passwords you will remember. Discuss best practices for privacy settings on your devices and social media accounts. Learn to stay safe with SPAM, personal emergencies, and financial scams. Shop with confidence when adding your information to purchase items online. Develop techniques to protect against online fraud. | Note: Attendance in online class sessions Tuesdays from 9:30 - 11:30 a.m. is mandatory for section 203.

CTT-931 ONLN-iPhone iOS 18: A.IUpdates

Section Info: Online | iPhone iOS 18: Latest Changes and AI Updates |Explore the new features added to the latest release of iOS 18 software in a friendly, supportive setting. Discuss security, privacy, health and safety enhancements, organization of photos, new Siri capabilities and AI driven improvements. Note: This course designed for senior citizens aims to empower seniors to understand the latest iOS updates and AI changes including iOS 16 and the new iPhone 17. | Note: Attendance in online class sessions Thursdays from 9:30 - 11:30 a.m. is mandatory for section 201.

CTT-902 ASRC-Microsoft Word- Lvl One

Section Info: Arnold | Microsoft Word: Level One | No class May 4, 11 and 25 | Explore the basics of the most popular word processing software on the market. Use the software features to create high quality documents, format paragraphs, create and modify tabs and tables, and draw shapes and lines.

CTT-928 ASRC-An Intro to Computers

Section Info: Arnold | An Introduction to Computers | Examine the basic features and functions of a Windows computer. Explore essential computer hardware and software, settings and computer safety, and practice beginning skills needed to navigate the world of computers. Review is used for day-to-day functions such as banking and email communication.

HTH-947 ANSR-Mat Yoga

Section Info: Annapolis Senior Center | Mat Yoga | This is a yoga class for everyone. We will start with the basic yoga postures and breathing with a focus on form. Some yoga philosophy will be shared. A format of breathing, warmup and pose sequences both on and off the mat will be explored. Modifications and progressions will be offered. The goal is to increase flexibility and strength through a series of focused and mindful exercises. We will finish with a final meditation and relaxation.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | The practice of Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduces the stress and anxiety we may have through relaxation, breathing, and meditation techniques. This class is for the active senior whether you are new to Yoga or have experience in Yoga. Modifications are made for all levels.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You'll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 ASRC-Mat Yoga

Section Info: Arnold Senior Center | Mat Yoga | No class May 25 | This is a yoga flow class. Anyone who is ready to challenge yourself to the next level, this class will be perfect for you. We will start with Sun salutations to warm ourselves up and move on to some standing poses and balances. Finishing up with on the floor seated position to stretch and ending our class on the floor with some core strengthening and savasana. (Sometimes we will use a magic ring to make our class more fun!)

HTH-947 BPSC-Yoga

Section Info: Brooklyn Park Senior Center | Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 COSR-Mat Yoga

Section Info: Omalley Senior Center | Mat Yoga | No class May 25 | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. You will work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-947 ONLN- Yoga for Balance

Section Info: Online | Yoga for Balance | Yoga for Balance | Note: Attendance in online class sessions Tuesdays from 10:00-11:00a.m. is mandatory for section 229.

HTH-947 ONLN- Yoga for Strength/ Focus

Section Info: Online | Yoga for Strength/ Focus | Note: Attendance in online class sessions Tuesdays from 11:00-12:00p.m. is mandatory for section 230.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip "sticky" mat and a belt, strap, or old tie. | Note: Beginner Mat Yoga. Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 206.