HTH-945 PASD-Aerobics Dance and Streng

Section Info: Pasadena Senior Center | No class Nov 11 | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 PASD-Aerobics Dance and Streng

Section Info: Pasadena Senior Center | No class Nov 11 | Aerobics and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 PASD-Zumba Toning

Section Info: Pasadena Senior Center | Zumba Toning | No class Nov. 26 | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.

HTH-945 PASD-Zumba Toning

Section Info: Pasadena Senior Center | Zumba Toning | No class Nov. 26 | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.

HTH-945 PSRC-Aerobics Dance and Streng

Section Info: Pascal Senior Center | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 PSRC-Aerobics Dance and Streng

Section Info: Pascal Senior Center | No class Nov. 27 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 PSRC-Aerobics Dance and Streng

Section Info: Pascal Senior Center | No class Nov. 27 | Aerobics Dance and Strength | This is a fun class to get your body moving! Class includes dynamic warm-up, Aerobic moves to fun music, exercises with hand weights, and cool-down and stretch.

HTH-945 SSAC-Functional Conditioning

Section Info: Severn Senior Center | Functional Conditioning | No class Nov. 3 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.

HTH-945 SSAC-Functional Conditioning

Section Info: Severn Senior Center | Functional Conditioning | No class Nov. 3 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.

HTH-945 SSAC-Functional Conditioning

Section Info: Severn Senior Center | Functional Conditioning | No class Nov. 26 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.

HTH-945 SSAC-Functional Conditioning

Section Info: Severn Senior Center | Functional Conditioning | No class Nov. 26 | This is a full-body workout class. The class consists of stretching, muscle conditioning, aerobic exercise. Balance exercise will also be taught. Dumbbells, stretch bands, ropes, and balls will be used. During aerobic exercise, we will dance with fun and upbeat music. Breathing exercise will be utilized to warm up and cool down.

HTH-955 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This circuit class uses the Annex Fitness Centers cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-955 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This circuit class uses the Annex Fitness Centers cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-955 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This circuit class uses the Annex Fitness Centers cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-956 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.