HTH-903 ONLN-Chair Tai Chi

Section Info: Online | Chair Tai Chi | No class May 25 | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress. | Note: Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 213.

HTH-903 ONLN-Chair Tai Chi

Section Info: Online | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress. | Note: Attendance in online class sessions on Thursdays from 9-10 a.m. is mandatory for section 212.

HTH-903 ONLN-Dance

Section Info: Online | Dance | No class May 24 | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 206.

HTH-903 ONLN-Latin Dance Aerobics

Section Info: Online | Latin Dance Aerobics | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 205.

HTH-903 ONLN-Line Dance

Section Info: Online | Line Dance | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Wednesdays from 4-5 p.m. is mandatory for section 203.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We'll focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 210.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We'll focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions on Thursdays from 10-11 a.m. is mandatory for section 211.

HTH-903 PASD-Drums Alive

Section Info: Pasadena Senior Center | Drums Alive | Get ready to drum your way to fitness and fun! We're excited to announce our new Drums Alive class! This is a unique and energizing workout experience that combines drumming, music and movement. This high-energy class is suitable for all ages and fitness levels, and it's a great way to improve your physical and mental health while having a blast. Register early to claim your spot in this class and discover the power of rhythm and movement!

HTH-903 PASD-Drums Alive

Section Info: Pasadena Senior Center | Drums Alive | Get ready to drum your way to fitness and fun! We're excited to announce our new Drums Alive class! This is a unique and energizing workout experience that combines drumming, music and movement. This high-energy class is suitable for all ages and fitness levels, and it's a great way to improve your physical and mental health while having a blast. Register early to claim your spot in this class and discover the power of rhythm and movement!

HTH-903 PASD-Line Dance Intermediate

Section Info: Pasadena Senior Center | Line Dance Intermediate | This low-impact line dance class is geared toward intermediate dancers with instruction through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. Dances can be adapted for students who have physicals limitations.

HTH-903 PSRC- Tap Dance

Section Info: Pascal Senior Center | Tap Dance | No class on May 25 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-903 SCSC-Jazz Dance

Section Info: South County Senior Center | Jazz Dance | Join us for jazz dancing: movement to fun music while learning creative moves, stretching, and flexibility. This is a fun filled class where you will explore the movement of the body to great music, creative movement, and jazz terminology. The dances are based on Broadway Jazz. Stretches to gain flexibility and isolations are a part of the one-hour class. It also incorporates basic ballet which adds to a great activity for balance, coordination, and putting cool moves together.

HTH-903 SSAC-Line Dance Beginner

Section Info: Severn Senior Center | Line Dance Beginner | Line dancing is a great way for people of all ages to get in shape and have fun! These classes are geared toward the beginner level and include new dances. Various genres of music will be used.

HTH-904 ANSR-Line Dance Advanced

Section Info: Annapolis Senior Center | Line Dance Advanced | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-904 ANSR-Line Dance Beginner

Section Info: Annapolis Senior Center | Line Dance Beginner | This low impact line dance class is geared toward beginners with guidance through the steps and how to perform circle dances and other similar dances. The history of some dances is occasionally explained. This class addresses the needs of beginners with attention to the best and easiest way to accomplish the dance. Dances can be adapted for students who have physicals limitations.