HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit.

HTH-947 PSRC-Yogalates

Section Info: Pascal Senior Center | Yogalates | This is a combination of core strength and yoga stretch class on the mat. Great way to wake up your body to start your day. Beginning with gentle warm up; either floor or standing, then some slow and steady core workouts. After about halfway through the class, we will do some yoga stretches to relax our minds and muscles.

HTH-947 SCSC-Mat Yoga

Section Info: South County Senior Center | Mat Yoga | This class is an enjoyable and energizing yoga practice focusing on breath and alignment. Participants will learn various postures and sun/moon salutations to build stamina, find flexibility and create energy. This class offers a healthy way to find self-awareness, self-care and self-healing. Participants confidently set healthy boundaries and limits. Each student creates unique individual yoga practice. There is mat work involved and Cheryl will modify if needed. This class offers a safe environment for us to learn, laugh and grow.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class May 25 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

SOC-111 Introduction to Sociology

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions Mondays and Wednesdays from 12:30-1:45pm is expected for this section.

BPA-125 Principles of Marketing

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $39.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

BPA-125 Principles of Marketing

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $XX.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

BPA-125 Principles of Marketing

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $XX.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

ENL-955 ANSR-Favorite Poems

Section Info: Annapolis Senior Center | Favorite Poems | Share, read, and discuss favorite poems, building on the Favorite Poem Project created by Poet Laureate Robert Pinsky. Poetry has a double nature: both inward, close to one's heart and memory, and outward, reflecting communal aspects of culture and public concerns. Because of poetry's dual nature, this course will incorporate participants' favorite poems as well as the work of poets from other countries around the world. We will map our personal and community search for meaning and connection.

ENL-955 ASRC-Favorite Poems

Section Info: Arnold Senior Center | Favorite Poems | No class May 25 | Share, read, and discuss favorite poems, building on the Favorite Poem Project created by Poet Laureate Robert Pinsky. Poetry has a double nature: both inward, close to ones heart and memory, and outward, reflecting communal aspects of culture and public concerns. Because of poetrys dual nature, this course will incorporate participants favorite poems as well as the work of poets from other countries around the world. We will map our personal and community search for meaning and connection.

ENL-955 SSAC-Favorite Poems

Section Info: Severn Senior Center | Favorite Poems | Share, read, and discuss favorite poems, building on the Favorite Poem Project created by Poet Laureate Robert Pinsky. Poetry has a double nature: both inward, close to one's heart and memory, and outward, reflecting communal aspects of culture and public concerns. Because of poetry's dual nature, this course will incorporate participants' favorite poems as well as the work of poets from other countries around the world. We will map our personal and community search for meaning and connection.

CPT-987 ONLN-iPad Intermediate

Section Info: Online | iPad Intermediate | Examine the advanced functions of the iPad using the latest iOS software. Explore safety, personalization, and key applications. | Note: Attendance in online class sessions Tuesdays from 12:00 - 2:00 p.m. is mandatory for section 201.

HTH-939 ANSR-Seated Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | No class May 25 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing, based on the Yang Style Simplified Short Form taught by Master Cheng Man-Ch'ing. Designed for those who have difficulty standing or use a wheelchair, the class uses slow, smooth movements and deep breathing. Often called "meditation in motion," seated Tai Chi supports cardiovascular and immune health, joint comfort, balance, mental clarity, improved mood, and reduced anxiety.