EBS-076 Advanced Integrative English

Section Info: Note: Attendance in online class sessions on Tuesdays and Thursdays from 6-8:30 p.m. is mandatory for section 301.

EBS-078 Advanced Integrative English

Section Info: Note: Attendance in online class sessions Monday-Thursday from 9-11:30 a.m. is mandatory for section 301.

ERC-921 ONLN-Armchair Travel: Alaska

Section Info: Online | Armchair Travel: Alaska, the Last Frontier | Explore Alaskas history while learning about the unusual characters who have molded modern Alaska. Delve deep into the interior of the 49th state to Denali Park, Talkeetna and Fairbanks through a travel journey on the Alaska Railroad. Note: Attendance in online class sessions Tuesdays from 2:00 - 4:00 p.m. is mandatory for section 301.

HLH-518 Tai Chi Sword (jian)

Section Info: Note: No class June 19 or July 3.

HLH-518 Tai Chi Sword (jian)

Section Info: Note: No class June 19 or July 3.

HLH-518 Tai Chi Sword (jian)

Section Info: Note: No class June 19 or July 3.

HRY-990 ONLN- Notable Singers

Section Info: Online | Notable Singers | Examine the lives of influential women who have shaped the world in the areas of science, sports, the arts, public service, and government. Explore how, as champions of their causes, these women positively influenced the welfare and conditions of humanity. WW 2-achievements, social and political role. | Note: Attendance in online class sessions Wednesdays from 1-3 p.m. is mandatory for section 301.

HRY-999 ONLN-Outer Hebrides Islands

Section Info: Online | The Outer Hebrides Islands of Northern Scotland | Experience the special magic of The Scottish Western Isles of the Outer Hebrides. Discuss the characteristics of the interconnected islands steeped in history, culture and the Gaelic language. Explore the mysteries of the late-Neolithic standing stones at Callanish and peer into the turf-roofed black houses of early settlers. Note: Attendance in online class sessions Tuesdays from 2:00 - 4:00 p.m. is mandatory for section 301.

HSY-914 ONLN-Threads in History

Section Info: Online | Women have used textiles, sewing, and needlework for centuries to express emotions and life stories. This class will explore inspiring chronicles showing how cloth and stitching capture cultural memories, tell powerful stories, celebrate beauty, and protest injustice. Based on Threads of Life by Clare Hunter, its perfect for needlework enthusiasts, history buffs, and those seeking emotional expression in a chaotic world. These textiles hold hope for the future. Note: Attendance in online class sessions Mondays and Wednesdays from 2:00-3:45 p.m. is mandatory for section 301.

HSY-914 ONLN-Threads in History

Section Info: Online | Women have used textiles, sewing, and needlework for centuries to express emotions and life stories. This class will explore inspiring chronicles showing how cloth and stitching capture cultural memories, tell powerful stories, celebrate beauty, and protest injustice. Based on Threads of Life by Clare Hunter, its perfect for needlework enthusiasts, history buffs, and those seeking emotional expression in a chaotic world. These textiles hold hope for the future. Note: Attendance in online class sessions Mondays and Wednesdays from 2:00-3:45 p.m. is mandatory for section 301.

HTH-925 ONLN-Strength & Stretch

Section Info: Online | Strength and Stretch | This class is an exercise program designed for strength, flexibility, and balance. Students perform exercises without any additional equipment or use light hand-held weights and resistance bands. This class is designed to encourage a healthy routine to strengthen and stretch the individual student to be able to perform functional or everyday activities. | Note: Attendance in online class sessions Mondays, Wednesdays, and Fridays 8-9 a.m. is mandatory for section 301.

HTH-926 COSR-Aerobics and Strength

Section Info: Omalley Senior Center | Aerobics and Strength | This class begins with 20-30 minutes of cardio movement to raise the heart rate and get blood pumping. This is followed by a mixture of conditioning training to help tone the body using a combination of hand weights, bands, small balls, and a chair to build core strength, balance, and tone. This is truly a complete body workout!

HTH-926 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Sept 7 | This circuit class uses the Annex Fitness Center's cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-926 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Sept 7 | This circuit class uses the Annex Fitness Center's cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-926 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Aug 4 and 6 | This class improves balance, cardiovascular fitness, and strength using weights, balls, bands, bars, and a mat or chair. We begin with a warm-up and stretch, followed by low-impact aerobics to raise the heart rate. Strength and cardio segments alternate, ending with core work and stretching. All major muscle groups are trained for a total-body workout-set to great music.