HTH-959 SSAC-Self Defense

Section Info: Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-959 SSAC-Self Defense

Section Info: Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

HTH-959 SSAC-Self Defense

Section Info: Severn Senior Center | Senior Self Defense | No class November 3 and 26 | This course provides instruction on how to defend yourself using your bodys own natural reactions, how to spot dangers and potential threats. Students will learn how to stop an attacker in his tracks by acting early and learn how and where to strike to escape quickly. Topics include using your voice as a weapon, enhancing your awareness skills, learning avoidance and de-escalation skills, and how to have a survival mindset.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Of thee I sing | In recognition of the achievements of Americas 250th anniversary, it is fitting that we trace the history of music in America: the music of the early colonists, the mountaineers, cowboys, Native Americans, Black Americans, the spirituals, camp meeting songs, band music, ragtime, musical comedy, and the European influence. It also embraces work songs, city songs, vaudeville, jazz, hymns, patriotic songs (Revolutionary War, Civil War, WW I), and minstrel show tunes. | Note: Attendance in online class sessions Tuesdays from 9:00-11:00 a.m. is mandatory for section 901.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Of thee I sing | No class November 26 |In recognition of the achievements of Americas 250th anniversary, it is fitting that we trace the history of music in America: the music of the early colonists, the mountaineers, cowboys, Native Americans, Black Americans, the spirituals, camp meeting songs, band music, ragtime, musical comedy, and the European influence. It also embraces work songs, city songs, vaudeville, jazz, hymns, patriotic songs (Revolutionary War, Civil War, WW I), and minstrel show tunes.| Note: Attendance in online class sessions on Thursdays from 1:00-3:00 p.m. is mandatory for section 902.

MUC-905 ONLN-Music Masterpiece

Section Info: Online | Music Masterpiece: Of thee I sing | No class November 26 |In recognition of the achievements of Americas 250th anniversary, it is fitting that we trace the history of music in America: the music of the early colonists, the mountaineers, cowboys, Native Americans, Black Americans, the spirituals, camp meeting songs, band music, ragtime, musical comedy, and the European influence. It also embraces work songs, city songs, vaudeville, jazz, hymns, patriotic songs (Revolutionary War, Civil War, WW I), and minstrel show tunes.| Note: Attendance in online class sessions on Thursdays from 1:00-3:00 p.m. is mandatory for section 902.

PRC-543 PLP Field Trip: Mount Vernon

Section Info: Note: PLP membership is a pre-requisite. PLP membership is $30 for July 1-December 30 and will be added during checkout. This is a two-part registration. After registering for the AACC trip course, please complete the required Emergency Contact Form (Link available on the PLP Weekly Update). Registration will end October 1st. Lunch is not included. Please contact George Washington's Mount Vernon for mobility inquiries. Registrants will meet in parking lot G - rear of the CALT building.

HTH-960 ANSR-Seated Tai Chi

Section Info: Annapolis Senior Center | Intermediate Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.

HTH-960 ASRC-Seated Tai Chi

Section Info: Arnold Senior Center| Seated Tai Chi | No class Nov. 26 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.

HTH-960 ASRC-Seated Tai Chi

Section Info: Arnold Senior Center| Seated Tai Chi | No class Nov. 26 | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use.

HTH-960 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use. | Note: Attendance in online class sessions Mondays from 2:30-3:30 p.m. is mandatory for section 918.

HTH-960 ONLN-Seated Tai Chi

Section Info: Online | Seated Tai Chi | This seated Tai Chi class offers a gentle program for mental and physical wellbeing based on the Yang Style Simplified Short Form taught by Cheng Man-ching. Slow movements and deep breathing support joint comfort, circulation, mental clarity, and reduced stress. Ideal for those with limited mobility or wheelchair use. | Note: Attendance in online class sessions Wednesdays from 12:30-1:30 p.m. is mandatory for section 919.

CIT-316 Mechanical Tech Lecture

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. No class Nov. 23 and 25.

CIT-316 Mechanical Tech Lecture

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. No class Nov. 23 and 25.

CIT-316 Mechanical Tech Lecture

Section Info: Note: This class has a corequisite. Students must also register in one of the following Heartsaver First Aid CPR AED sections: NRN-332-305, NRN-332-306, or NRN-332-905. No class Nov. 23 and 25.