HTH-960 ONLN-Chair Yoga and Meditation

Section Info: Online | Chair Yoga and Meditation | Morning Meditation and Seated Stretch. This interactive combo class merges two ancient healing arts to support overall wellness for todays active senior. No prior experience necessary! Together, well explore various approaches to meditation, with origins spanning thousands of years, and cultures from around the globe. Gentle yoga-based stretches, breathing techniques, and body awareness fundamentals are all practiced seated in a chair. Unlimited modifications make this practice accessible and beneficial for all levels. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 920.

HTH-947 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class| Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 920.

HTH-947 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | No class Nov. 27 | Chair Yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class| Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 920.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 11 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 11 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 26 | I am pleased to invite you to join our gentle, slow-flow chair yoga class. This session is designed to improve balance, flexibility, and mobility. While we primarily use chairs for support, there will be opportunities for standing poses. We will hold each pose for several breaths to ensure smooth transitions and effective movement. You may be surprised by how much can be achieved while remaining seated. Please bring your own yoga mat. If you prefer to use yoga blocks or straps, feel free to bring those as well.

HTH-960 ASRC-Chair Yoga

Section Info: Arnold Senior Center | Chair Yoga | No class Nov. 26 | I am pleased to invite you to join our gentle, slow-flow chair yoga class. This session is designed to improve balance, flexibility, and mobility. While we primarily use chairs for support, there will be opportunities for standing poses. We will hold each pose for several breaths to ensure smooth transitions and effective movement. You may be surprised by how much can be achieved while remaining seated. Please bring your own yoga mat. If you prefer to use yoga blocks or straps, feel free to bring those as well.

HTH-960 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class Nov. 3 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class Nov. 3 | This seated yoga class focuses on dynamic poses to lubricate joints, strengthen muscles, and alleviate tightness in tendons and ligaments. Poses are designed to improve alignment, support optimal function, and relieve pain. As the weeks progress, new poses will be introduced, with many repeated for continuity and adaptation. Modifications will be taught to suit individual needs. Breathing techniques help reduce anxiety and depression, while mindfulness practices promote relaxation and calmness. The focus is on creating balance in body, mind, and spirit.

HTH-960 COSR-Chair Yoga

Section Info: Omalley | Chair Yoga | No class Nov. 27 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class.

HTH-960 COSR-Chair Yoga

Section Info: Omalley | Chair Yoga | No class Nov. 27 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class.

HTH-960 COSR-Chair Yoga

Section Info: Omalley | Chair Yoga | No class Nov. 11 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class.

HTH-960 COSR-Chair Yoga

Section Info: Omalley | Chair Yoga | No class Nov. 11 | Chair yoga is an adapted form of yoga that makes yoga accessible to everyone. The chair replaces the mat and becomes an extension of the body. We will do seated and standing work with the chair for balance and support. This class is suitable for those working with injuries, balance problems, Parkinsons, MS and all who are looking for a little extra support in yoga class.

HTH-960 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class Nov. 12 and 26 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.

HTH-960 COSR-Chair Yoga

Section Info: Omalley Senior Center | Chair Yoga | No class Nov. 12 and 26 | This yoga class focuses on improving flexibility, balance, strength, and relaxation. It is designed for anyone who prefers or needs to remain seated or use a chair for support. Poses will offer mindful movements, gentle stretching, support, and relaxation. Movements can be adapted to individual abilities, making it ideal for anyone. The emphasis is on comfort, safety, and listening to you body while enjoying the benefits of mindful movement.