HTH-936 PSRC-Seated Chair Exercise

Section Info: Pascal Senior Center | Seated Chair Exercise | No class November 3 and 26 | This class will get your heart healthy and help you gain strength and mobility. We do aerobic movement in the chair as well as use light weights and work our core. This class is good for all fitness levels!

HTH-936 PSRC-Seated Chair Exercise

Section Info: Pascal Senior Center | Seated Chair Exercise | No class November 3 and 26 | This class will get your heart healthy and help you gain strength and mobility. We do aerobic movement in the chair as well as use light weights and work our core. This class is good for all fitness levels!

HTH-936 PSRC-Seated Chair Exercise

Section Info: Pascal Senior Center | Seated Chair Exercise | No class November 3 and 26 | This class will get your heart healthy and help you gain strength and mobility. We do aerobic movement in the chair as well as use light weights and work our core. This class is good for all fitness levels!

HTH-903 SCSC-Waltx and Foxtrot

Section Info: South County Senior Center | No class Nov 26 | Waltz and Foxtrot: This is a beginner ballroom class that introduces the Waltz and Foxtrot, focusing on foundational posture, partnering, and rhythmic movement. No partner is required

HTH-903 SCSC-Waltx and Foxtrot

Section Info: South County Senior Center | No class Nov 26 | Waltz and Foxtrot: This is a beginner ballroom class that introduces the Waltz and Foxtrot, focusing on foundational posture, partnering, and rhythmic movement. No partner is required

HTH-960 COSR-Chair Exercise with Light

Section Info: Omalley Senior Center | Chair exercise with light weights | No class Nov. 26 | Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out.

HTH-960 COSR-Chair Exercise with Light

Section Info: Omalley Senior Center | Chair exercise with light weights | No class Nov. 26 | Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out.

HTH-960 ONLN-Chair Exercise with Light

Section Info: Online | Chair exercise with light weights | Join Sandras Chair exercises which can come in handy when you have limited mobility or find it hard to maintain your balance. The movements increase blood flow and keep your joints active and lubricated. They also strengthen your muscles and increase flexibility and mobility as you work out. Suggested Equipment: Weights 1lb to 5 lbs. | Note: Attendance in online class session Mondays from 10:30- 11:30 a.m. is mandatory for section 915.

HTH-960 SCSC-Chair Exercise w. Weights

Section Info: South County Senior Center | Chair Exercise with Weights | This workout is a bit slower, gently stretching the body, to create flexibility. We also focus on the key points to develop and hold good posture, as well as using hand weights and chair routines for the upper and lower body. These sessions are devoted to help condition the body, learning proper form, and practicing balancing exercises using the chair.

HTH-936 ONLN-Chair Fusion- Light Weigh

Section Info: Online | Chair Fusion- Light Weight/Cardio | No class Nov 27 | Chair Fusion (Mat and Chair options) light weight and cardio training. | Note: Attendance in online class sessions Fridays from 9:00-10:30 a.m. is mandatory for section 905.

HTH-936 ONLN-Chair Fusion- Light Weigh

Section Info: Online | Chair Fusion- Light Weight/Cardio | No class Nov 27 | Chair Fusion (Mat and Chair options) light weight and cardio training. | Note: Attendance in online class sessions Fridays from 9:00-10:30 a.m. is mandatory for section 905.

ARA-374 Watercolor Open Studio

HSY-539 Washingtons Mt. Vernon Estate

HSY-539 Washingtons Mt. Vernon Estate

YUT-829 Welcome to Hogwarts

Section Info: Note: Ages 8-11