PHL-146 Contemporary Moral Problems

NTW-577 CompTIA Network+ Cert Exam Pr

Section Info: Note: Attendance in online class sessions Mondays and Wednesdays from 6:30-10:00 p.m. is mandatory for section 101. Once registered, if you cannot attend the course, a course drop form must be completed, submitted and received by the college no later than five calendar days prior to the course start date in order for a refund to be issued. Submit completed drop forms by fax (410-777-4325), mail, online through the noncredit registration site or in-person at a registration site. Drop forms not received within the time frame listed above will be not processed; no refund will be issued. No class March 16 and March 18.

HEA-100 Assess & Theory Fitness & Hlth

Section Info: This is a hybrid section with mandatory in-person on-campus meetings Tuesdays and Thursdays 12:30p-1:45p and an online component.

HTH-943 ASRC-Cardio Beat

Section Info: Arnold Senior Center | Cardio Beat (Drumming) | No class May 8 | This is a fun standing whole body cardio exercise class. We use noodles to hit chairs as a drum. We move along with the beats of the music. We will do basic aerobics movements between the drumming, and the movements are very simple and easy to follow. This is a great way to get rid of stress and when you are done you have a big smile on your face! If you are looking for a different way of doing some cardio, try this class! Instructor will provide noodles at each class.

HTH-943 COSR-Latin Cardio Dance

Section Info: Omalley | Latin Cardio Dance | No class May 7, 21, 28 and June 4 | Join Sandra for a Latin Cardio dance class which fuse Latin rhythms and choreographed dance moves of following dances: Salsa, Samba, Cumbia Merengue together to create a dynamic workout that's designed for fun and a good workout! Simply put, dance cardio utilizes different types of dances to exercise your body. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour.

HTH-943 ONLN-Latin Cardio Dance

Section Info: Online | Latin Cardio Dance | No class May 22, 29 and June 5 | Come and join Sandra for a cardiovascular workout with easy-to-follow dance steps. We will be dancing to a mix of World music like salsa, cumbia, merengue, middle eastern, tango, and more! The class will start with a warm-up, stretching and balance. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour. | Note: Attendance in online class sessions Fridays from 8-9 am is mandatory for section 203.

HTH-943 PASD-Aerobic Dance

Section Info: Pasadena Senior Center | Aerobic Dance | Join our fun dance fitness class for a full-body workout that benefits your health, heart, and mind. The class starts slowly, with step-by-step instructions for each dance move. It includes warm-up dances, aerobic routines, cool-downs, weights, and floor/chair stretches, followed by a recovery heart rate. Designed for non-dancers, students work at their own pace while focusing on enjoyment. Participants should be able to stand, walk, move side to side, and get up and down from the floor independently or with a chair's help.

HTH-943 PSRC-Cardio Beat

Section Info: Pascal Senior Center | Cardio Beat (Drumming) | This is a fun standing whole body cardio exercise class. We use noodles to hit chairs as a drum. We move along with the beats of the music. We will do basic aerobics movements between the drumming, and the movements are very simple and easy to follow. This is a great way to get rid of stress and when you are done you have a big smile on your face! If you are looking for a different way of doing some cardio, try this class! Instructor will provide noodles at each class.

HTH-943 SCSC-Aerobic Dance

Section Info: South County Senior Center | Aerobic Dance | No class May 25 | Try this fun dance fitness class for a whole-body workout for your health, heart, and mind. The fitness class will start slowly and gradually progress. Dance steps and movements will be taught and cued throughout the class. The class includes warm-up dances, several aerobic dances, cool-down, weights, and floor/chair stretches, followed by a recovery heart rate. This is a fitness class for non-dancers where students work at their own level. The main idea is to have fun. Students must be able to stand, walk, move side to side, and get up and down off the floor on their own or with the assistance of a chair.

CTT-913 Get Started Microsoft Excel

Section Info: Severn | Getting Started with Microsoft Excel | No class May 23 | Explore the basic features of Microsoft Excel. Use values and formulas, save workbooks in various formats, and print. Practice moving and copying data and working with rows and columns. Note: This class is for beginners. Students must bring their own laptop with Microsoft Excel software.

HTH-936 ONLN-Road to Resiliency Yoga

Section Info: Online | Road to Resiliency (Mat and Chair Yoga) | Our trauma-informed yoga class helps ease pain caused by emotional, mental, or physical trauma, which the body remembers even if we don't. New research shows how trauma impacts us and what we can do with that experience. Benefits include strengthening the vagus nerve, creating new neural pathways, improving self-awareness, self-care, and self-love. The class also helps manage stress and pain. Students are encouraged to bring a notebook and pen for journaling activities. Please wear comfortable clothing and bring a yoga strap, two blocks, and a blanket if needed. | Note: Attendance in online class sessions Wednesdays from 9:30- 11am is mandatory for section 201.

HTH-936 PASD-Seated Chair Exercise

Section Info: Pasadena Senior Center | Seated Chair Exercise | This Adaptive Physical Education class develops an awareness of the benefits of exercise. The class discusses information on health and fitness for seniors. It is suitable for anyone with a physical limitation as it uses chairs. Linda also incorporates hand weights, fitness bands, and various equipment to explore individual levels of fitness.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Gentle yoga stretches and movements are adapted to the chair; or standing, using a chair for support as needed. Each class begins with breathing and body awareness fundamentals. Enhanced verbal instruction and unlimited modifications make this practice comfortable and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga "sticky" mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 223.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 204.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 202.