HTH-903 SSAC-Belly Dance for Exercise

Section Info: Severn Senior Center | Belly Dance for Exercise | Belly dance celebrates every body type at every stage of life. It is considered one of the oldest forms of dance, having roots in all ancient cultures from the orient to India to the mid-East, and has been performed for women during fertility rites or parties preparing a young woman for marriage. Gain strength and tone muscles by learning how to isolate movement in different parts of the body. Increase your flexibility while having fun dancing to exotic musical rhythms!

HTH-903 SSAC-Chair Tai Chi

Section Info: Severn Senior Center | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress.

HTH-903 SSAC-Qigong

Section Info: Severn Senior Center | Qigong | This class explores the health benefits of Qi Gong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. We'll focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center.

KYC-805 Mixed Media Magic

Section Info: Note: Campers must be between 6-8 years old and have completed grade 1 or 2 this past school year.

KYC-825 Story Explorers

Section Info: Note: Campers must be between 6-8 years old and have completed grade 1 or 2 this past school year.

KYC-830 Art Icons

Section Info: Note: Campers must be 9- 12 years old and have completed grades 4, 5 or 6 this past school year.

HTH-948 ONLN-Skeletal Sys, Joints, Mus

Section Info: Online | Skeletal System, Joints, Muscles | No class May 27 | How Does My Body Work? Skeletal System, Joints, and Muscles. This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the structure and function of the skeletal system (bones), the joints, and the muscles that move bones at the joints. | Note: Attendance in online class sessions Wednesdays from 1:15-3:00 p.m. is mandatory for section 202.

HTH-948 ONLN-Skeletal Sys, Joints, Mus

Section Info: Online | In Sick & Health: Body Work? | No class May 25 | This course is designed to help you understand how the body functions, how it changes with age, and how various medical problems develop and are approached clinically. The content is intended for laypersons and begins with simplified introductions to anatomic terminology and physiological processes. This term we will focus on the structure and function of the skeletal system (bones), the joints, and the muscles that move bones at the joints. | Note: In Sickness and Health: How Does My Body Work? Skeletal System, Joints, Muscles. Attendance in online class sessions on Mondays from 1:15-3:00 p.m. is mandatory for section 201.

HOR-902 SSAC-Basic Gardening

Section Info: Severn Senior Center | Basic Gardening | No class on May 23 | Students will learn basic gardening techniques for the home garden to take them through the gardening year, from design through planting, maintenance, harvest and ecological methods of putting the garden to bed in the fall. We will cover soil composition, planting, pruning, propagation and care of seedlings, pest control and plant disease.

PHO-921 ASRC-Smartphone Photography

Section Info: Arnold Senior Center | Smartphone Photography | Take your photos to the next level by exploring the basic controls on your smartphone's camera, applying compositional techniques to your shooting, and using Snapseed, a free photo editing app. We will also discuss accessories and other apps you can use for shooting and editing your photos.

HSY-531 Morris to Tiffany

Section Info: Note: Includes a bus ride and tour of the 1852 Gothic Revival House Museum and Art museum that specializes in the period, located in Wilmington, Delaware.

LAU-311 Italian Conversation 1

LAU-311 Italian Conversation 1

Section Info: Note: Attendance in online class sessions Thursdays from 7:00-9:00 p.m. is mandatory for section 301. No class July 2.

LAU-317 Beginning Korean 1

Section Info: Note: Attendance in online class sessions Tuesdays from 6:00-8:00 p.m. is mandatory for section 201.

ENG-101 Academic Writing & Research 1