CAW-502 Knife Skills at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

SLG-905 BPSC-Sign Language 1

Section Info: Brooklyn Park | Conversational Sign Language: Level 1 | Examine the fundamental principles of American Sign Language. Explore basic sign vocabulary, syntax structure, finger spelling, and numbers. Discuss the origins of sign language.

ERC-915 ASRC-Mind Games-Cranium

Section Info: Arnold | Mind Games, Cranium Crunches, and Brain Builders | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

ERC-915 COSR-Mind Games-Cranium

Section Info: Omalley | Mind Games, Cranium Crunches, and Brain Builders | No class May 25 | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

ERC-915 PSRC-Mind Games-Cranium

Section Info: Pascal | Mind Games, Cranium Crunches, and Brain Builder | Designed for senior adults, this engaging class explores risk factors for memory loss and dementia. Enjoy brain-building games and activities in a relaxed group setting while learning strategies to support cognitive health. Develop a personal plan to reduce dementia risks and boost memory, attention, reasoning, and more while having fun!

ERC-915 SCSC-Mind Games

Section Info: South County | Mind Games, Cranium Crunches, and Brain Builders | Discover memory loss and dementia risk factors. Engage in brain-building activities and games in a relaxed group. Studies show modifying these risk factors can significantly improve cognitive functions like verbal learning, reasoning, memory, attention, and language. This class aims to create a personal plan to reduce dementia risks, play games, and have fun!

CAW-511 Cupcakes at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

HTH-947 COSR-Mat Yoga

Section Info: OMalley Senior Center | Mat Yoga | No class May 25 | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well).

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip "sticky" mat and a belt, strap, or old tie. | Note: Beginner Mat Yoga. Attendance in online class sessions Fridays from 8:30-9:30 a.m. is mandatory for section 206.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip "sticky" mat and a belt, strap, or old tie. Note: Attendance in online class sessions Wednesdays from 8:30-9:30 a.m. is mandatory for section 205.

HTH-947 ONLN-Beginner Mat Yoga

Section Info: Online | Beginner Mat Yoga | No class May 25 | This is a beginner and gentle yoga class. An introduction to yoga breathing and meditation is included. Gentle stretches and movements with these postures will help to improve flexibility, strength, balance, and range of motion. The yoga postures are introduced at a simple level; more challenging options are given for students with some experience. The postures are held for a short period followed by a relaxation posture. Practice of balance is also emphasized. Suggested equipment: a non-slip "sticky" mat and a belt, strap, or old tie.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | No class May 25 | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Mondays from 10:45-11:45a.m. is mandatory for section 227.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 226.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | This yoga class is designed for those who are familiar with yoga. We will flow gently and mindfully guided by the breath. We will work the whole body practicing standing postures, balancing postures and seated postures as well as meditation. Suggested Equipment: Yoga mat, yoga blocks, yoga strap (old tie will work as well) | Note: Attendance in online class sessions Wednesdays from 10:45-11:45a.m. is mandatory for section 228.

HTH-947 ONLN-Mat Yoga and Relaxation

Section Info: Online | Mat Yoga and Relaxation | RELAX & RENEW Combo! Mindful breathing & gentle yoga-based stretches (floor/mat or chair) relieve muscle tension & joint pain, plus detoxify the entire system. Unlimited modifications support students of all levels! Then, we transition to a comfortable, reclined position for a deep, guided relaxation. These distinct elements unite to: calm the nervous systems, support mental & cognitive function, promote physical strength & flexibility, and cultivate a sense of inner balance! Equipment: a yoga "sticky" mat -AND- easy-access place to recline. Blanket, towels, pillows (optional). Attendance in online class sessions Fridays from 11 a.m.-12 p.m. is mandatory for section 219.