HTH-945 ASRC-Aerobics and Strength

Section Info: Arnold Senior Center | Aerobics and Strength | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!

HTH-945 ASRC-Aerobics and Strength

Section Info: Arnold Senior Center | Aerobics and Strength | This intermediate class is for those seeking a challenge! We start with a warm-up, followed by cardio exercises (low-intensity kickboxing or Hi-Lo aerobics) to elevate the heart rate. Strength training includes dumbbells, balls, exercise bands, gliders, and Pilates rings for added difficulty. The class ends with core work and stretches, using either chairs or a yoga mat. Expect new, fun moves each session to keep your workout fresh and exciting!

HTH-947 ONLN-Mat Yoga and Relaxation

Section Info: Online | Mat Yoga and Relaxation | RELAX and RENEW Combo! Mindful breathing and gentle yoga-based stretches (floor/mat or chair) relieve muscle tension and joint pain, plus detoxify the entire system. Unlimited modifications support students of all levels! Then, we transition to a comfortable, reclined position for a deep, guided relaxation. These distinct elements unite to calm the nervous systems, support mental and cognitive function, promote physical strength and flexibility, and cultivate a sense of inner balance! Equipment: a yoga sticky mat -AND- easy-access place to recline. Blanket, towels, pillows (optional). Attendance in online class sessions Fridays from 11 a.m.-12 p.m. is mandatory for section 319.

HTH-947 ONLN-Mat Yoga and Relaxation

Section Info: Online | Mat Yoga and Relaxation | RELAX and RENEW Combo! Mindful breathing and gentle yoga-based stretches (floor/mat or chair) relieve muscle tension and joint pain, plus detoxify the entire system. Unlimited modifications support students of all levels! Then, we transition to a comfortable, reclined position for a deep, guided relaxation. These distinct elements unite to calm the nervous systems, support mental and cognitive function, promote physical strength and flexibility, and cultivate a sense of inner balance! Equipment: a yoga sticky mat -AND- easy-access place to recline. Blanket, towels, pillows (optional). | Note: Attendance in online class sessions Tuesdays from 7-8 p.m. is mandatory for section 320.

SLN-505 Nail Technician Business

Section Info: Note: Attendance in online class session Monday from 12-4:15 p.m. is mandatory for section 301. Students will be communicated with instructions how to access the course online to their myAACC email closer to the start date of the course. Students will be assigned a time limit to complete the final exam after the course instruction.

SLN-505 Nail Technician Business

Section Info: Note: Attendance in online class session Monday from 12-4:15 p.m. is mandatory for section 302. Students will be communicated with instructions how to access the course online to their myAACC email closer to the start date of the course. Students will be assigned a time limit to complete the final exam after the course instruction.

ACH-255 Digital Technologies 2

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $101.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

HTH-945 ASRC-Total Fitness

Section Info: Arnold Senior Center | Total Fitness | Improve overall physical health, stamina, flexibility, and balance while gaining the benefit of stronger muscles. As we age, we naturally lose muscle mass and bone density leaving the joints more vulnerable and susceptive to injury. Stronger muscles around the joint help to protect and preserve joints. The class format will consist of but not be limited to light cardiovascular movement, light weight training. including some weight bearing movements and abdominal exercises.

HOR-354 Composting 101

KYC-835 Skate and Create

HTH-945 ASRC-Zumba Toning

Section Info: Arnold Senior Center | Zumba Toning | This fun, dance-based fitness class improves strength, balance, and conditioning. Set to lively music, the workout tones arms and legs, strengthens the core, and enhances balance. Light toning sticks add resistance, and movements are easily modified, making this a senior-friendly class for building lean muscle and overall fitness.

ACH-100 Intro to Interior Design

Section Info: This section is a blend with online and virtual instruction. Regular attendance in online class sessions Mondays from 6:00pm to 7:40pm is expected for this section.

CAW-504 Macarons at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

CAW-508 Bagels at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.

CAW-506 French Cuisine at Home

Section Info: Note: In Home Classroom courses are culinary demonstration classes taught by an HCAT chef in a video format. The video allows students to move at their own pace. Recipe packet and discussion available with these online courses.