NSN-308 CPR Hlth Profssionl(Mod I-IV)

NSN-308 CPR Hlth Profssionl(Mod I-IV)

HTH-940 ANSR-Pilates with Weights

Section Info: Annapolis Senior Center | Pilates with Weights | This progressive Mat Pilates class builds core strength through controlled arm and leg movements that improve strength, flexibility, and fluidity. Early sessions include Pilates history and philosophy with gentle exercises; later classes focus on more advanced movements. Participants can expect steady, measurable gains in strength over the 10-week session.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 ANSR-Stand Tall and Strong

Section Info: Annapolis Senior Center | Stand Tall and Strong | Strengthen and lengthen postural muscles to improve efficiency of movement during daily activities. Chair and standing exercises using weights, band, and bender ball. Focus is on core strength which includes all muscles supporting the spine. Workout includes leg and arm exercises.

HTH-940 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class September 5 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-940 SSAC-Core and Stretch

Section Info: Severn Senior Center | Core and Stretch | No class September 5 | This class is designed to help lengthen and strengthen your abdominal muscles. The combination of Pilates and yoga movements train your core, increase range of motion, aid in daily movement and balance. It will also help relieve stress throughout the body. This class is suitable for all fitness levels.

HTH-940 SSAC-Stretch, Mobility and Bal

Section Info: Severn Senior Center | Stretch, Mobility and Balance | Strengthening muscles is but one part of our fitness journey; joint range of motion, or mobility, is another. This class will draw from many sources of inspiration from athletic conditioning to yoga and tai chi making use of the barre, chairs, and available equipment (bands, straps, etc). You will NOT need to get down on the floor.

HRM-123 Cooking Techniques I

Section Info: This section meets in-person from 11:00-4:00pm at the HCAT building. Meeting on Monday, 11:00 am to 12:00 pm for lecture, 12:00am-4:00pm for lab. Note: Student must provide the required uniform and knife kit.

HRM-123 Cooking Techniques I

Section Info: This section meets in-person from 11:00-4:00pm at the HCAT building. Meeting on Monday, 11:00 am to 12:00 pm for lecture, 12:00am-4:00pm for lab. Note: Student must provide the required uniform and knife kit.

BIO-211 Estuarine Biology

Section Info: Note: This section has mandatory in-person on-campus lecture meetings Mondays and Wednesdays from 12:30pm to 1:45pm and mandatory in-person on-campus laboratory meetings Wednesdays from 2pm to 4:45pm. This section is participating in the Direct Digital Access program. A course materials fee of $34.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

BIO-211 Estuarine Biology

Section Info: Note: This section has mandatory in-person on-campus lecture meetings Mondays and Wednesdays from 12:30pm to 1:45pm and mandatory in-person on-campus laboratory meetings Wednesdays from 2pm to 4:45pm. This section is participating in the Direct Digital Access program. A course materials fee of $34.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.

HRM-202 Intermediate Cake Production

Section Info: This section meets in-person from 5:30-10:30pm on main campus in Humanities on Wednesday 5:30-6:30pm for lecture, 6:30-10:30pm for lab. Note: Student must provide the required uniform, knife kit and pastry add-on kit.

HRM-202 Intermediate Cake Production

Section Info: This section meets in-person from 5:30-10:30pm on main campus in Humanities on Wednesday 5:30-6:30pm for lecture, 6:30-10:30pm for lab. Note: Student must provide the required uniform, knife kit and pastry add-on kit.

CTU-361 Intermediate Data Analytics

Section Info: Note: Attendance in online class sessions Mondays and Wednesdays from 6:30-9:45 p.m. is mandatory for section 201.