HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Gentle yoga stretches and movements are adapted to the chair; or standing, using a chair for support as needed. Each class begins with breathing and body awareness fundamentals. Enhanced verbal instruction and unlimited modifications make this practice comfortable and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Fridays from 9:30-10:30a.m. is mandatory for section 324.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Attendance in online class sessions Fridays from 11:00a.m.-12:00 p.m. is mandatory for section 304.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, entered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Fridays from 9:30-10:30 a.m. is mandatory for section 302.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | This class is an enjoyable and energizing seated yoga class. Emphasis is placed on posture, core strengthening and lengthening muscles used for balance. The class includes yoga breathing techniques, seated warm-ups, and standing strengthening exercises in which the chair is used as a balance aid. We practice seated yoga postures as well as seated rest and relaxation techniques. The standing portion of class can be modified to be done while seated if needed. Suggested Equipment: Sturdy chair, resistance bands | Note: Attendance in online class sessions Thursdays from 2:30-3:30 p.m. is mandatory for section 306.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water | Note: Attendance in online class sessions Wednesdays from 11:00 a.m. - 12:00 p.m. is mandatory for section 303.

HTH-939 ONLN-Chair Yoga

Section Info: Online | Chair Yoga | Come join Cheryl for this level 1 Yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. It will leave you feeling strong, centered and peaceful. Suggested Equipment: sturdy chair, water. | Note: Attendance in online class sessions Tuesdays 9:30-10:30 a.m. is mandatory for section 301.

HTH-939 ONLN-Seated Chair Exercise

Section Info: Online | Seated Chair Exercise | Do you have some physical restrictions that make it difficult to exercise? Take this Adapted PE class for some Chair Strength Training! Debbie will warm you up including a seated joint warm-up. She will then guide you through a variety of seated and stationary standing exercises (using the chair for support if needed) that are designed to strengthen every muscle in your body. Suggested Equipment: Weights, bands and a small play ball will be used for a variety of exercises. | Note: Attendance in online class sessions Thursday from 9:30-10:30 a.m. is mandatory for section 313.

HTH-943 ONLN-Latin Cardio Dance

Section Info: Online | Latin Cardio Dance | Come and join Sandra for a cardiovascular workout with easy-to-follow dance steps. We will be dancing to a mix of World music like salsa, cumbia, merengue, middle eastern, tango, and more! The class will start with a warm-up, stretching and balance. Students will then progress from basic dance steps to intermediate. Open to anyone who wants to have fun and dance for an hour. | Note: Attendance in online class sessions Fridays from 8-9 am is mandatory for section 303.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | This class is designed to be effective, not easy. We combine proper technique, coordination, balance, and flexibility to combat the loss of muscle mass associated with aging. Students will be challenged but are encouraged to work within their own limits. No prior weight training experience is needed. About 70% of the class is standing. Which includes wall exercise (plank, chair etc). 30% of the class is performed on floor which includes on and off the floor exercise/stretches. Suggested Equipment: Chair, Mat, wall space, medium to light weights * knee pads | Note: Attendance in online class sessions Fridays from 12:15-1:15 p.m. is mandatory for section 315.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | This class is designed to be effective, not easy. We combine proper technique, coordination, balance, and flexibility to combat the loss of muscle mass associated with aging. Students will be challenged but are encouraged to work within their own limits. No prior weight training experience is needed. About 70% of the class is standing. Which includes wall exercise (plank, chair etc). 30% of the class is performed on floor which includes on and off the floor exercise/ stretches. Suggested Equipment: Chair, Mat, wall space, medium to light weights * knee pads | Note: Attendance in online class sessions Wednesdays from 12:15- 1:15p.m. is mandatory for section 316.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | This class is designed to improve function, including strength of the legs, hips, back, shoulders, and arms. We focus on multi-muscle use and mobility. This class includes balance exercises. Exercises are done using hand weights, tubing, and your own body weight to create resistance and strength focus on your core. This class is suitable for all levels of fitness. Modifications are always offered to show you ways you can challenge your workout or accommodate individual needs. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 9-10a.m. is mandatory for section 302.

HTH-944 ONLN-Strength Training

Section Info: Online | Strength Training | Class starts with a 5-minute cardio warm up and then progresses with exercises with the above items. There will be some seated exercises focusing on the abdominals, but the class is a standing class for the most part. Debbie will also focus on balance and coordination in some of the classes as well. The class will end with seated stretches | Note: Attendance in online class sessions Wednesdays from 10-11 a.m. is mandatory for section 304.

HTH-945 ONLN-Aerobics and Strength

Section Info: Online | Aerobics and Strength | This one hour class will give you a full body workout and leave you feeling energized. Class starts with a warm up and brief stretch followed by 30 minutes of low impact aerobics. The remaining 30 minutes will consist of strength exercises using equipment such as hand weights, exercise tubing, and small balls. Susan will also incorporate some balance and agility exercises for a well- rounded workout. This class will cover all major muscle groups to maintain and build strength. Suggested Equipment: Hand weights, resistance bands, playground ball, mat | Note: Attendance in online class sessions Wednesdays from 10:30-11:30 a.m. is mandatory for section 307.

HTH-945 ONLN-Low Imp Cardio w. Weight

Section Info: Online | Low Impact Cardio with Light Weights | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Tuesday from 8:30-9:30 a.m. is mandatory for section 323.

HTH-945 ONLN-Low Imp Cardio w. Weights

Section Info: Online | Low Impact Cardio with Light Weights | Join Sandra for a low impact workout using light weights. This low impact cardio will increase your heart rate while minimizing the amount of stress or impact you put your joints under. Low-impact, total-body workout with focus on a strong core, and a lifted booty. We will stretch, work on balance, coordination and use light weights. We will listen to fun energizing music as we do a full body workout. | Note: Attendance in online class sessions Mondays from 9:00-10:00 a.m.is mandatory for section 322.