HTH-947 ONLN-Yoga, Pilates, Strength

Section Info: Online | Yoga, Pilates and Strength | No class November 26 | This class focuses on improving flexibility, joint health, and muscular strength through joint release exercises and Pilates core-strengthening practices. Weights will be used for muscle toning and strengthening, with a focus on breath, poses, and exercises to calm the body, mind, and spirit. The class will occasionally include deeper relaxation. Bring two rolled towels, a yoga belt (if available), two yoga blocks, and a yoga mat. A sturdy chair is suggested for balance exercises. Wear comfortable clothes and ensure clear space to move. | Note: Attendance in online class sessions Thursdays from 9:30-10:30 a.m. is mandatory for section 909.

HTH-947 PASD- Yoga Mobility and ROM

Section Info: Pasadena Senior Center | Yoga for Mobility and Range of Motion | No class November 26 | Yoga for Mobility and Range of Motion is a low impact class designed to increase joint health, reduce stiffness, and improve functional movement by taking joints through their full range of motion. Unlike passive stretching, this class uses active movements, drills, and flow to build strength by increasing range or motion and mobility in the neck, shoulders, hips, knees, ankles and spine.

HTH-947 PASD- Yoga Mobility and ROM

Section Info: Pasadena Senior Center | Yoga for Mobility and Range of Motion | No class November 26 | Yoga for Mobility and Range of Motion is a low impact class designed to increase joint health, reduce stiffness, and improve functional movement by taking joints through their full range of motion. Unlike passive stretching, this class uses active movements, drills, and flow to build strength by increasing range or motion and mobility in the neck, shoulders, hips, knees, ankles and spine.

HTH-947 PSRC-Yoga

Section Info: Pascal Senior Center | Yoga | No class November 26 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 PSRC-Yoga

Section Info: Pascal Senior Center | Yoga | No class November 26 | This yoga class welcomes all levels and includes meditation, stretching, strengthening, and flow-based movements tied to breath. The class begins with grounding meditation, followed by a blend of floor-based, standing postures, and flow. The focus is on strengthening, lengthening, and stretching through a creative series of postures in continuous motion. To thrive, your body should be healthy, injury-free, and familiar with basic postures. Youll leave feeling relaxed, stretched, and realigned. Bring your mat for a wonderful experience! Namaste!

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class November 27 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

HTH-947 SSAC-Bal/Mobility Yoga

Section Info: Severn Senior Center | Balance and Mobility Yoga | No class November 27 | This class will emphasize postures to improve mobility, strength, and balance and may include seated work in a chair including breathing exercises and meditation. Chair versions of standing work will be demonstrated, and you will NOT need to get up and down from the floor or do postures on your knees.

SLN-506 Laws and Reg MD Nail Techs

Section Info: Note: Attendance in online class session Monday from 2-4 p.m. (Eastern Standard Time) is mandatory for section 302. Students will be communicated with instructions how to access the course online to their myAACC email closer to the start date of the course. Students must be visible on video to verify attendance in course. Students will be assigned a time limit to complete the final exam after the course instruction.

SLN-506 Laws and Reg MD Nail Techs

Section Info: Note: Attendance in online class session Monday from 2-4 p.m. (Eastern Standard Time) is mandatory for section 901. Students will be communicated with instructions how to access the course online to their myAACC email closer to the start date of the course. Students must be visible on video to verify attendance in course. Students will be assigned a time limit to complete the final exam after the course instruction.

SLN-506 Laws and Reg MD Nail Techs

Section Info: Note: Attendance in online class session Monday from 2-4 p.m. (Eastern Standard Time) is mandatory for section 902. Students will be communicated with instructions how to access the course online to their myAACC email closer to the start date of the course. Students must be visible on video to verify attendance in course. Students will be assigned a time limit to complete the final exam after the course instruction.

SLN-506 Laws and Reg MD Nail Techs

Section Info: Note: Attendance in online class session Wednesday from 2-4 p.m. (Eastern Standard Time) is mandatory for section 903. Students will be communicated with instructions how to access the course online to their myAACC email closer to the start date of the course. Students must be visible on video to verify attendance in course. Students will be assigned a time limit to complete the final exam after the course instruction.

OCA-310 MD Stationary Engineer's Cert

HTH-953 SCSC-Tap Dance

Section Info: South County Senior Center | Tap Dance | No class Nov. 11 and 27 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.

HTH-953 SCSC-Tap Dance

Section Info: South County Senior Center | Tap Dance | No class Nov. 11 and 27 | Come learn fun tap dance routines. Learn a variety of skills and choreographed tap dances. Some tap experience is preferred. Tap dancing will help increase muscular strength, motor skills, cardiovascular conditioning and will sharpen your memory.