ENC-972 Arnold| Cultural Infl. America

Section Info: Arnold Senior Center | Cultural Infl. America Film- Various Film Genres | No class on Nov. 11 | This course is specially designed for connoisseurs of film, we will watch and discuss movies from the 1930s onward that explore the themes of love/romance, death/ the afterlife, sorrow, madness, peace, and comedy, joy and deep lessons about the human condition. You will see many classic movies, and the viewing list will be shared as the start date of class approaches. This ten-week course is taught by Richard Striner, our brilliant instructor and historian, and your guide to explore what film has to offer!

ENC-972 PASD | Cultural Infl. America

Section Info: Pasadena Senior Center | Cultural Infl. America Film- Various Film Genres | This course is specially designed for connoisseurs of film, we will watch and discuss movies from the 1930s onward that explore the themes of love/romance, death/ the afterlife, sorrow, madness, peace, and comedy, joy and deep lessons about the human condition. You will see many classic movies, and the viewing list will be shared as the start date of class approaches. This ten-week course is taught by Richard Striner, our brilliant instructor and historian, and your guide to explore what film has to offer!

ENC-972 PSRC | Cultural Infl. America

Section Info: Pascal Senior Center | Cultural Infl. America Film- Various Film Genres | No class Nov. 27 | This course is specially designed for connoisseurs of film, we will watch and discuss movies from the 1930s onward that explore the themes of love/romance, death/ the afterlife, sorrow, madness, peace, and comedy, joy and deep lessons about the human condition. You will see many classic movies, and the viewing list will be shared as the start date of class approaches. This ten-week course is taught by Richard Striner, our brilliant instructor and historian, and your guide to explore what film has to offer!

ENC-972 PSRC | Cultural Infl. America

Section Info: Pascal Senior Center | Cultural Infl. America Film- Various Film Genres | No class Nov. 27 | This course is specially designed for connoisseurs of film, we will watch and discuss movies from the 1930s onward that explore the themes of love/romance, death/ the afterlife, sorrow, madness, peace, and comedy, joy and deep lessons about the human condition. You will see many classic movies, and the viewing list will be shared as the start date of class approaches. This ten-week course is taught by Richard Striner, our brilliant instructor and historian, and your guide to explore what film has to offer!

HTH-955 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This circuit class uses the Annex Fitness Centers cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-955 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This circuit class uses the Annex Fitness Centers cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-955 COSR-Circuit Training

Section Info: Omalley Senior Center | Circuit Training | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This circuit class uses the Annex Fitness Centers cardio and weight machines to build strength and endurance. After a 5-minute warm-up, participants alternate between cardio and strength machines in timed intervals, finishing with a cool-down. The workout is designed to increase energy, muscular endurance, and overall fitness. Beginner to intermediate level.

HTH-955 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Nov. 26 | This class builds balance, cardiovascular fitness, and strength using weights, bands, balls, bars, and a mat or chair. After a warm-up, low-impact aerobics alternate with strength training, finishing with core work and stretching. A total-body workout that targets all major muscle groups, set to upbeat music.

HTH-955 MC-Aerobics, Strength

Section Info: Main Campus | Aerobics, Strength | No class Nov. 26 | This class builds balance, cardiovascular fitness, and strength using weights, bands, balls, bars, and a mat or chair. After a warm-up, low-impact aerobics alternate with strength training, finishing with core work and stretching. A total-body workout that targets all major muscle groups, set to upbeat music.

HTH-956 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

HTH-956 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Attendance in online class sessions Tuesdays from 8:30-9:45 a.m. is mandatory for section 906.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | No class Nov. 26 | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 907.

HTH-956 ONLN-Beg, Intermed Mat Yoga

Section Info: Online | Beginner, Intermediate Mat Yoga | No class Nov. 26 | This beginner/intermediate Yoga class starts with gentle postures and offers options for more challenging variations. Poses are held longer with shorter relaxation between them. Classes include discussion of yoga philosophy, breathing, and meditation. Suggested equipment: a non-slip mat, strap or belt, and two yoga blocks. | Note: Beginner/Intermediate Mat Yoga. Attendance in online class sessions Thursdays from 8:30-9:45 a.m. is mandatory for section 907.

HTH-956 ONLN-Yoga Mat with Ayurveda

Section Info: Online | Mat Yoga with Ayurveda | Discover the sister science of Yoga and Ayurveda! This unique course integrates Ayurvedic principles with kundalini and Hatha Yoga to support digestive and improve flexibility, strength, and balance. Experience how combining these classes, support natural self healing and enhancing vitality. You will need a sticky mat, Yoga strap and two blocks. Please dress comfortably. | Note: Attendance in online class sessions Mondays 8-9:15 a.m. is mandatory for section 901.