HTH-903 ANSR-Ballroom Dance

Section Info: Annapolis Senior Center | Ballroom Dance | No class Nov 11 | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.

HTH-903 ANSR-Salsa and Bachata

Section Info: Annapolis Senior Center | No class Nov 27 | Salsa and Bachata: Discover the joy of Latin dancing from the ground up! This introductory class teaches you the core rhythms, basic steps, and partner connections of Salsa and Bachata. Designed for absolute beginners, you will build the muscle memory and confidence needed to hit the social dance floor.

HTH-903 ANSR-Salsa and Bachata

Section Info: Annapolis Senior Center | No class Nov 27 | Salsa and Bachata: Discover the joy of Latin dancing from the ground up! This introductory class teaches you the core rhythms, basic steps, and partner connections of Salsa and Bachata. Designed for absolute beginners, you will build the muscle memory and confidence needed to hit the social dance floor.

HTH-903 ASRC-Swing Dance

Section Info: Arnold Senior Center | No class Nov 3 | Swing Dance: Unleash your inner rhythm in this energetic, high-spirited Swing dance class! Whether you are a total beginner or looking to refine your footwork, this class breaks down classic 6-count and 8-count patterns with a focus on connection, musicality, and flow.

HTH-903 ASRC-Swing Dance

Section Info: Arnold Senior Center | No class Nov 3 | Swing Dance: Unleash your inner rhythm in this energetic, high-spirited Swing dance class! Whether you are a total beginner or looking to refine your footwork, this class breaks down classic 6-count and 8-count patterns with a focus on connection, musicality, and flow.

HTH-903 ONLN-Chair Tai Chi

Section Info: Online | Chair Tai Chi | No class Nov. 26 | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults. | Note: Attendance in online class sessions on Thursdays from 9-10 a.m. is mandatory for section 914.

HTH-903 ONLN-Chair Tai Chi

Section Info: Online | Chair Tai Chi | No class Nov. 26 | Tai Chi Chuan is a gentle Chinese movement practice using slow, graceful motions with deep breathing. This seated version is ideal for those with limited mobility. Benefits include improved muscle control, greater stability, reduced stress, and support for managing arthritis and other conditions common in aging adults. | Note: Attendance in online class sessions on Thursdays from 9-10 a.m. is mandatory for section 914.

HTH-903 ONLN-Chair Tai Chi

Section Info: Online | Chair Tai Chi | Tai Chi Chuan is an ancient Chinese movement practice offering several health benefits. Exercises consist of slow, graceful movements made while breathing deeply. Seated Tai Chi is a great option for those with limited mobility. Some of the benefits include greater muscle control, improved system management for arthritis and related medical conditions affecting aging adults, better stability, and reduced stress. | Note: Attendance in online class sessions Mondays from 9-10 a.m. is mandatory for section 915.

HTH-903 ONLN-Dance

Section Info: Online | Dance | No class Nov. 29 | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 906.

HTH-903 ONLN-Dance

Section Info: Online | Dance | No class Nov. 29 | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Sundays from 10-11 a.m. is mandatory for section 906.

HTH-903 ONLN-Latin Dance Aerobics

Section Info: Online | Latin Dance Aerobics | No class Nov. 27 | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 905.

HTH-903 ONLN-Latin Dance Aerobics

Section Info: Online | Latin Dance Aerobics | No class Nov. 27 | This dance workout combines moves for different Latin rhythms. Participants will get an effective cardio workout while learning to dance to salsa, merengue, bachata, reggaeton, cumbia, and Chacha. Participants will also learn a bit of the history of these dances. No previous dance experience necessary. | Note: Attendance in online class sessions Fridays from 4-5 p.m. is mandatory for section 905.

HTH-903 ONLN-Line Dance

Section Info: Online | Line Dance | Learn and practice different popular Line Dances. Steps to each song are broken down before performing. This is a dance class where you will learn technique. No previous dance experience necessary. Just show up ready to have fun. | Note: Attendance in online class sessions Wednesdays from 4-5 p.m. is mandatory for section 903.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | This class explores the health benefits of QiGong, an ancient Chinese practice for cultivating energy (Qi) through movement and breath. Well focus on the 8 Pieces of Brocade, a gentle yet powerful form. Benefits include improved flexibility, relaxation, mental clarity, and overall vitality. Qi Gong helps calm the mind, energize the body, and restore harmony. More Qi means more vitality-when energy flows, health improves. Join us to move, breathe, and find your center. | Note: Attendance in online class sessions Mondays from 10-11 a.m. is mandatory for section 912.

HTH-903 ONLN-Qigong

Section Info: Online | Qigong | No class Nov. 26 | Explore the health benefits of Qi Gong, an ancient Chinese practice that cultivates energy through movement and breath. This class focuses on the Eight Pieces of Brocade, promoting flexibility, relaxation, mental clarity, and vitality. Gentle movements help calm the mind, energize the body, and support overall balance and wellbeing. | Note: Attendance in online class sessions on Thursdays from 10-11 a.m. is mandatory for section 913.