HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | No class November 27 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | No class November 27 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

ENL-914 ANSR-Touchstones

Section Info: Annapolis Senior Center | No class on Nov. 26 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 ANSR-Touchstones

Section Info: Annapolis Senior Center | No class on Nov. 26 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 ASRC-Touchstones

Section Info: Arnold Senior Center | No class on Oct. 12 or Nov. 23 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 ASRC-Touchstones

Section Info: Arnold Senior Center | No class on Oct. 12 or Nov. 23 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 ASRC-Touchstones

Section Info: Arnold Senior Center | No class on Oct. 12 or Nov. 23 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 SSAC-Touchstones

Section Info: Severn Senior Center | No class on Nov. 3 and 24 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 SSAC-Touchstones

Section Info: Severn Senior Center | No class on Nov. 3 and 24 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

ENL-914 SSAC-Touchstones

Section Info: Severn Senior Center | No class on Nov. 3 and 24 | Examine brief passages from great books of the Western and Eastern traditions, American speeches, and folktales from around the world.

HTH-902 ONLN- Line Dance Beg

Section Info: Online | Line Dance Beginner | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all. | Note: Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 902.

HTH-903 ANSR-Ballroom Dance

Section Info: Annapolis Senior Center | Ballroom Dance | No class Nov 11 | Sharpen your dance skills, get exercise, and have fun in this engaging class with Carlos Pabon, former Rhythm and Latin National Champion and respected national competition judge. You will learn the basics of ballroom dance while building a foundation of movement, patterns, and skills for each dance style. Carlos enjoys working with seniors and highlights ballrooms benefits, from physical fitness to memory support. All levels are welcome, and partners are encouraged but not required.