HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduce the stress and anxiety through relaxation, breathing, and meditation techniques. This class is for active seniors whether you are new to Yoga or experienced in Yoga. Modifications are made for all levels. Required Equipment: two yoga blocks, a yoga strap and yoga mat | Note: Attendance in online class sessions Tuesdays from 10:15-11:15a.m. is mandatory for section 902.

HTH-947 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | Well start with gentle movement to release joints and calm the body and mind, followed by 5 minutes of breathing to help relax. Then, well spend 5 minutes sitting, briefly exploring meditation techniques. The focus will be on Yoga Nidra, practiced while lying flat (or supported if needed). Bring a blanket or yoga mat and cover up if youre in a cooler room. This gentle practice keeps you awake but actively listening to the teachers guidance. | Note: Attendance in online class sessions Wednesdays from 6-7 p.m. is mandatory for section 908.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 26 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 26 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | No class November 27 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | No class November 27 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

HTH-953 COSR-Aerobic Dancing

Section Info: Omalley Senior Center | Aerobic Dancing | No class Oct. 23, Oct. 26, Nov. 11, and Nov. 27 | This aerobic dance class strengthens the cardiovascular system while toning muscles through professionally choreographed routines by Jacki Sorensen. Easy steps are taught and cued throughout. Hand weights and floor work improve strength and flexibility. Upbeat music carries participants from warm-up to cooldown. Beginner to intermediate level.

CTT-911 ONLN-Apple: Accessibility

Section Info: Online | Apple Spotlight: Accessibility and Customization | Explore customizing your iPhone to suit specific needs. Practice the accessibility features that are available on the latest iOS software version. Gain assistance with the visual, audio or touch aspects of your Apple device. Note: Attendance in online class sessions Tuesdays from 12:00 - 2:00 p.m. is mandatory for section 301.

CTA-100 Computing & Information Tech

Section Info: This section is participating in the Direct Digital Access program. A course materials fee of $47.00 plus tax will be charged to your student account when you register. Your course materials will be accessible in Canvas on or before the first day of class. For more information, visit http://bit.ly/AACC-DDA.