HTH-947 ONLN-Beg Mat Yoga

Section Info: Online | Beginner Mat Yoga | Therapeutic yoga (floor/mat) for those who prefer a gentle style and leisurely pace. Each class begins with breathing and body awareness fundamentals, followed by deep stretches and beginner poses. Enhanced verbal instruction and unlimited modifications make this practice accessible and beneficial for all levels. Emphasis on skills that are practical and versatile for seniors in activities of daily living. If you enjoy an interactive, shared learning experience in a warm, friendly environment - WELCOME HOME! Class is student-centered and engagement-driven via Zoom audio and video. Equipment: yoga sticky mat and thick towel. | Note: Attendance in online class sessions Mondays from 11 a.m. - 12 p.m. is mandatory for section 912.

HTH-947 ONLN-Mat Yoga

Section Info: Online | Mat Yoga | Yoga is a holistic approach that improves the functionality of the mind, body, spirit, and awareness. The benefits of this practice improve flexibility, strength, concentration, and reduce the stress and anxiety through relaxation, breathing, and meditation techniques. This class is for active seniors whether you are new to Yoga or experienced in Yoga. Modifications are made for all levels. Required Equipment: two yoga blocks, a yoga strap and yoga mat | Note: Attendance in online class sessions Tuesdays from 10:15-11:15a.m. is mandatory for section 902.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 26 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 26 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena Senior Center | Mat Yoga | No class November 3 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | No class November 27 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PASD-Mat Yoga

Section Info: Pasadena | Mat Yoga | No class November 27 | Come join this mat yoga class suitable for everyone, including beginners. No yoga experience is needed. In this class you will work on posture, alignment, weight bearing exercises, balance, and body awareness. You will leave feeling strong, centered, and peaceful. There is a focus on breathing practices to induce a more relaxed state in the body, mind, and spirit. Students should bring pillowcase for bolster in class.

HTH-947 PSRC-Mat Yoga

Section Info: Pascal Senior Center | Mat Yoga | Join this mat yoga class suitable for all levels, including beginners. No prior experience is needed. Youll work on posture, alignment, balance, body awareness, and weight-bearing exercises, leaving you feeling strong, centered, and peaceful. Breathing techniques will help relax the body, mind, and spirit. Please bring a chair if needed, wear comfortable clothes, and use a yoga mat or non-slippery surface. Ensure enough clear space to move freely.

CTT-911 ONLN-Apple: Accessibility

Section Info: Online | Apple Spotlight: Accessibility and Customization | Explore customizing your iPhone to suit specific needs. Practice the accessibility features that are available on the latest iOS software version. Gain assistance with the visual, audio or touch aspects of your Apple device. Note: Attendance in online class sessions Tuesdays from 12:00 - 2:00 p.m. is mandatory for section 301.

HTH-902 ANSR-Line Dance Intermed, Adv

Section Info: Annapolis Senior Center | Line Dance Intermediate and Advance | No class Nov. 11 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-902 ANSR-Line Dance Intermed, Adv

Section Info: Annapolis Senior Center | Line Dance Intermediate and Advance | No class Nov. 11 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.

HTH-902 ONLN- Line Dance Beg

Section Info: Online | Line Dance Beginner | This low-impact line dance class is designed for beginners, with clear guidance through basic steps, circle dances, and similar routines. Instructor focuses on simple techniques and may share dance history. Movements can be adapted to accommodate students with physical limitations, making the class accessible and enjoyable for all. | Note: Attendance in online sessions Mondays and Wednesdays from 2:30-3:30 p.m. is mandatory for section 902.

HTH-902 ONLN-Yoga Nidra

Section Info: Online | Yoga Nidra | Yoga Nidra is practiced lying down comfortably with the support of blankets, pillows and other props. The practice invites our attention inward where we float between wakefulness and deep rest. You are guided through various heart-centered meditations. Yoga Nidra takes us into a natural state of homeostasis and balances the nervous system. Yoga Nidra is good for those that struggle with letting go, stress, anxiety and insomnia. Yoga Nidra brings balance to body, mind, heart and soul. | Note: Attendance in online class sessions Mondays and Wednesdays from 4:30-5:30 p.m. is mandatory for section 903.

HTH-903 ANSR-Line Dance Intermediate

Section Info: Annapolis Senior Center | Line Dance Intermediate | No class Nov. 26 | If you have some experience in line dancing and would like a challenge, these classes are for you! They are geared toward intermediate to advanced level students and include more modern or newer dances.