LGA-946 ONLN-Intermediate French

Section Info: Online | Intermediate French for Senior Adults | Build foundational skills, deepening your understanding of grammar, vocabulary and sentence structure. Emphasis will be placed on speaking and listening. Prerequisite: Beginning French or two years of prior study. Note: Attendance in online class sessions Mondays from 10:30 a.m. - 12:00 p.m.is mandatory for section 903.

HTH-956 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

HTH-956 ANSR-Intermediate Mat Yoga

Section Info: Annapolis Senior Center | Intermediate Mat Yoga | No class Nov. 11 | This yoga class is intermediate. The postures always begin with a gentle version with the option to continue to more challenging positions. Postures are held a little longer than in the beginner class and any relaxation between postures is shorter. This class includes some discussion on the philosophy of yoga as well as an introduction to yoga breathing and meditation. This class is not recommended for beginners.

LAN-367 Intermediate Spanish I

Section Info: Note: Attendance in online class sessions Thursdays from 6:30-8:30 p.m. is mandatory for section 901. No class Nov. 26.

LAN-367 Intermediate Spanish I

Section Info: Note: Attendance in online class sessions Thursdays from 6:30-8:30 p.m. is mandatory for section 901. No class Nov. 26.

CTT-937 ASRC-Intro to Keyboarding

Section Info: Arnold | An Introduction to Keyboarding | No class Nov. 11 | This beginner-level keyboarding course is designed specifically for senior adults looking to develop or improve practical typing skills. Students will learn to comfortably use the keyboard, improve speed and accuracy, and gain confidence in digital communication. The class promotes a relaxed, supportive atmosphere with guided practice and engaging activities tailored to various learning styles.

CTT-937 ASRC-Intro to Keyboarding

Section Info: Arnold | An Introduction to Keyboarding | No class Nov. 11 | This beginner-level keyboarding course is designed specifically for senior adults looking to develop or improve practical typing skills. Students will learn to comfortably use the keyboard, improve speed and accuracy, and gain confidence in digital communication. The class promotes a relaxed, supportive atmosphere with guided practice and engaging activities tailored to various learning styles.

FLR-347 Personal Wedding Flowers

Section Info: Note: If you cannot attend, a course drop form must be completed, submitted and received by the college no later than seven calendar days prior to the course start date in order for a refund to be issued. Completed course drop forms can be submitted by fax (410-777-4325), mail, online through the noncredit registration site or in-person at one of our registration sites.

FLR-347 Personal Wedding Flowers

Section Info: Note: If you cannot attend, a course drop form must be completed, submitted and received by the college no later than seven calendar days prior to the course start date in order for a refund to be issued. Completed course drop forms can be submitted by fax (410-777-4325), mail, online through the noncredit registration site or in-person at one of our registration sites.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | No class Nov. 27 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.

HTH-945 COSR-Functional Conditioning 3

Section Info: Omalley Senior Center | Functional Conditioning 3 | No class Nov. 27 | This class improves overall fitness through resistance training and stretching using hand weights, bands, and balls. Optional floor work strengthens the core, while balance is emphasized throughout. Low-impact movement enhances cardiovascular endurance in a safe, effective, and enjoyable format suitable for all levels, including beginners. Includes full-body stretch.

HTH-960 ONLN-Chair Yoga and Meditation

Section Info: Online | Chair Yoga and Meditation | Morning Meditation and Seated Stretch. This interactive combo class merges two ancient healing arts to support overall wellness for todays active senior. No prior experience necessary! Together, well explore various approaches to meditation, with origins spanning thousands of years, and cultures from around the globe. Gentle yoga-based stretches, breathing techniques, and body awareness fundamentals are all practiced seated in a chair. Unlimited modifications make this practice accessible and beneficial for all levels. Equipment: yoga sticky mat and sturdy, straight-back chair. | Note: Attendance in online class sessions Mondays from 9:30-10:30 a.m. is mandatory for section 920.